12.3 km | 01:11:52 | 05:51/km日期: 2017-10-13 19:01 - 平均心率: 145 - 卡路里: 591 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 05'45" / 05'39" / 06'05" / 05'25" / 05'53" / 05'44" / 05'57" / 05'22" / 06'55" / 06'00" / 05'50" / 05'35" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'24") | 1000 / 1000 |
| 2 | | 05'38" (+00'17") | 1000 / 2000 |
| 3 | | 06'04" (+00'43") | 1000 / 3000 |
| 4 | | 05'24" (+00'03") | 1000 / 4000 |
| 5 | | 05'53" (+00'32") | 1000 / 5000 |
| 6 | | 05'43" (+00'22") | 1000 / 6000 |
| 7 | | 05'57" (+00'36") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 06'54" (+01'33") | 1000 / 9000 |
| 10 | | 05'59" (+00'38") | 1000 / 10000 |
| 11 | | 05'50" (+00'29") | 1000 / 11000 |
| 12 | | 05'35" (+00'14") | 1000 / 12000 |
| 13 | | 06'21" (+01'00") | 269 / 12269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 200.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'39" | 00:11'24" |
| 3 | 06'05" | 00:17'29" |
| 4 | 05'25" | 00:22'54" |
| 5 | 05'53" | 00:28'47" |
| 6 | 05'44" | 00:34'31" |
| 7 | 05'57" | 00:40'28" |
| 8 | 05'22" | 00:45'50" |
| 9 | 06'55" | 00:52'45" |
| 10 | 06'00" | 00:58'45" |
| 11 | 05'50" | 01:04'35" |
| 12 | 05'35" | 01:10'10" |
| 12.3 | 06'22" | 01:11'53" |
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