| 03:26:09 | 04:53/km日期: 2017-10-14 04:20 - 總爬升: 289 m - 地點: 市區+蘭潭 - 天氣: 雨勢不斷 - 卡路里: 2333 Cal - 總步數: 38968 - 平均步頻: 189 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 88%
Pace: 05'08" / 05'20" / 05'18" / 05'17" / 05'14" / 05'06" / 05'01" / 05'06" / 05'20" / 05'18" / 05'09" / 04'58" / 05'01" / 05'00" / 05'02" / 04'50" / 04'58" / 04'54" / 04'57" / 05'04" / 05'06" / 05'11" / 05'00" / 04'52" / 05'03" / 04'54" / 04'51" / 04'45" / 04'46" / 04'35" / 04'47" / 04'39" / 04'32" / 04'24" / 04'32" / 04'35" / 04'22" / 04'31" / 04'29" / 04'20" / 04'07" / 04'13" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'47") | 5008 / 5008 | 183 / 103 |
| 2 | | 05'10" (+00'41") | 5006 / 10015 | 186 / 103 |
| 3 | | 05'01" (+00'32") | 5007 / 15022 | 187 / 106 |
| 4 | | 04'56" (+00'27") | 5006 / 20029 | 186 / 108 |
| 5 | | 05'04" (+00'35") | 5002 / 25031 | 187 / 105 |
| 6 | | 04'47" (+00'18") | 5002 / 30034 | 191 / 109 |
| 7 | | 04'36" (+00'07") | 5001 / 35035 | 191 / 113 |
| 8 | | 04'29" | 5009 / 40044 | 195 / 113 |
第27次自主馬…
別人笑我太瘋癲…我笑他人看不穿…跑了3小時半…下了3小時半的雨…
該跑的時間就是要跑…除非狂風暴雨…XD
早上ㄚ拖上身…毫不考慮的就開始跑了！雨"不大"…但就是一直下…抱著一絲絲的希望…以為今天蘭潭團練會有人…
5點半準時到了月影潭心…哈哈…果然還是沒人…只好自己繞著蘭潭跑個2圈就往市區跑了！
下雨天…穿ㄚ拖…下坡跑得戰戰兢兢…深怕"犁田"…
後半段跑市區…就順多了！天氣涼爽…四分速！ ^_^
------
對於跑步…我不作任何訓練…
但是堅持是我的信念… 該跑就跑…^_^
10月累積里程 :
534.87 km 
Y拖 累積 :
1908.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'20" | 00:10'28" |
| 3 | 05'18" | 00:15'46" |
| 4 | 05'17" | 00:21'03" |
| 5 | 05'14" | 00:26'17" |
| 6 | 05'06" | 00:31'23" |
| 7 | 05'01" | 00:36'24" |
| 8 | 05'06" | 00:41'30" |
| 9 | 05'20" | 00:46'50" |
| 10 | 05'18" | 00:52'08" |
| 11 | 05'09" | 00:57'17" |
| 12 | 04'58" | 01:02'15" |
| 13 | 05'01" | 01:07'16" |
| 14 | 05'00" | 01:12'16" |
| 15 | 05'02" | 01:17'18" |
| 16 | 04'50" | 01:22'08" |
| 17 | 04'58" | 01:27'06" |
| 18 | 04'54" | 01:32'00" |
| 19 | 04'57" | 01:36'57" |
| 20 | 05'04" | 01:42'01" |
| 21 | 05'06" | 01:47'07" |
| 22 | 05'11" | 01:52'18" |
| 23 | 05'00" | 01:57'18" |
| 24 | 04'52" | 02:02'10" |
| 25 | 05'03" | 02:07'13" |
| 26 | 04'54" | 02:12'07" |
| 27 | 04'51" | 02:16'58" |
| 28 | 04'45" | 02:21'43" |
| 29 | 04'46" | 02:26'29" |
| 30 | 04'35" | 02:31'04" |
| 31 | 04'47" | 02:35'51" |
| 32 | 04'39" | 02:40'30" |
| 33 | 04'32" | 02:45'02" |
| 34 | 04'24" | 02:49'26" |
| 35 | 04'32" | 02:53'58" |
| 36 | 04'35" | 02:58'33" |
| 37 | 04'22" | 03:02'55" |
| 38 | 04'31" | 03:07'26" |
| 39 | 04'29" | 03:11'55" |
| 40 | 04'20" | 03:16'15" |
| 41 | 04'07" | 03:20'22" |
| 42 | 04'13" | 03:24'35" |
| 42.2 | 07'51" | 03:26'09" |
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