17.3 km | 01:55:32 | 06:39/km日期: 2017-10-14 15:41 - 地點: 岡山滯洪池 - 天氣: 雨 - 卡路里: 983 Cal - 溫度: 28°C - 濕度: 80%
Pace: 05'57" / 06'44" / 07'00" / 06'52" / 06'59" / 06'17" / 06'17" / 06'17" / 07'37" / 06'22" / 06'28" / 06'24" / 06'23" / 07'53" / 06'31" / 06'28" / 06'35" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 1003 / 1003 |
2 | | 06'39" (+00'44") | 992 / 1996 |
3 | | 07'03" (+01'08") | 1009 / 3006 |
4 | | 06'52" (+00'57") | 998 / 4004 |
5 | | 06'54" (+00'59") | 1010 / 5015 |
6 | | 06'21" (+00'26") | 988 / 6004 |
7 | | 06'15" (+00'20") | 1003 / 7007 |
8 | | 06'19" (+00'24") | 1009 / 8017 |
9 | | 07'35" (+01'40") | 1004 / 9021 |
10 | | 06'19" (+00'24") | 1006 / 10027 |
11 | | 06'28" (+00'33") | 999 / 11027 |
12 | | 06'23" (+00'28") | 998 / 12025 |
13 | | 06'22" (+00'27") | 1003 / 13029 |
14 | | 07'57" (+02'02") | 1003 / 14033 |
15 | | 06'27" (+00'32") | 1009 / 15043 |
16 | | 06'25" (+00'30") | 1005 / 16049 |
17 | | 06'39" (+00'44") | 1004 / 17053 |
18 | | 06'33" (+00'38") | 330 / 17383 |
10月累積里程 :
261.75 km 美津濃 R19 累積 :
728.0 kmAndroid - samsung SM-N9005 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'44" | 00:12'41" |
3 | 07'00" | 00:19'41" |
4 | 06'52" | 00:26'33" |
5 | 06'59" | 00:33'32" |
6 | 06'17" | 00:39'49" |
7 | 06'17" | 00:46'06" |
8 | 06'17" | 00:52'23" |
9 | 07'37" | 01:00'00" |
10 | 06'22" | 01:06'22" |
11 | 06'28" | 01:12'50" |
12 | 06'24" | 01:19'14" |
13 | 06'23" | 01:25'37" |
14 | 07'53" | 01:33'30" |
15 | 06'31" | 01:40'01" |
16 | 06'28" | 01:46'29" |
17 | 06'35" | 01:53'04" |
17.3 | 07'15" | 01:55'32" |