12.2 km | 01:16:29 | 06:16/km日期: 2017-10-21 06:19 - 總爬升: 231 m - 卡路里: 892 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'42" / 06'18" / 06'15" / 06'01" / 05'45" / 06'34" / 05'57" / 06'15" / 06'21" / 05'56" / 07'25" / 05'45" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'57") | 1000 / 1000 |
| 2 | | 06'18" (+00'34") | 1000 / 2000 |
| 3 | | 06'15" (+00'31") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'34" (+00'50") | 1000 / 6000 |
| 7 | | 05'56" (+00'12") | 1000 / 7000 |
| 8 | | 06'15" (+00'31") | 1000 / 8000 |
| 9 | | 06'21" (+00'37") | 1000 / 9000 |
| 10 | | 05'55" (+00'11") | 1000 / 10000 |
| 11 | | 07'24" (+01'40") | 1000 / 11000 |
| 12 | | 05'45" (+00'01") | 1000 / 12000 |
| 13 | | 06'16" (+00'32") | 202 / 12202 |
10月累積里程 : 190.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'18" | 00:13'00" |
| 3 | 06'15" | 00:19'15" |
| 4 | 06'01" | 00:25'16" |
| 5 | 05'45" | 00:31'01" |
| 6 | 06'34" | 00:37'35" |
| 7 | 05'57" | 00:43'32" |
| 8 | 06'15" | 00:49'47" |
| 9 | 06'21" | 00:56'08" |
| 10 | 05'56" | 01:02'04" |
| 11 | 07'25" | 01:09'29" |
| 12 | 05'45" | 01:15'14" |
| 12.2 | 06'15" | 01:16'30" |
展開計圈分析
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