20.1 km | 02:06:21 | 06:17/km日期: 2017-10-22 06:29 - 總爬升: 370 m - 地點: 出水巷-鳳山寺-139-148 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 1142 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 06'55" / 06'45" / 05'31" / 08'36" / 08'44" / 08'56" / 09'23" / 06'44" / 12'55" / 05'38" / 05'21" / 05'25" / 05'35" / 05'22" / 05'03" / 04'53" / 05'22" / 05'36" / 05'21" / 05'49" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'02") | 1000 / 1000 |
| 2 | | 06'18" (+01'25") | 1000 / 2000 |
| 3 | | 05'30" (+00'37") | 1000 / 3000 |
| 4 | | 07'56" (+03'03") | 1000 / 4000 |
| 5 | | 08'44" (+03'51") | 1000 / 5000 |
| 6 | | 08'55" (+04'02") | 1000 / 6000 |
| 7 | | 09'23" (+04'30") | 1000 / 7000 |
| 8 | | 06'43" (+01'50") | 1000 / 8000 |
| 9 | | 06'09" (+01'16") | 1000 / 9000 |
| 10 | | 05'31" (+00'38") | 1000 / 10000 |
| 11 | | 05'27" (+00'34") | 1000 / 11000 |
| 12 | | 05'25" (+00'32") | 1000 / 12000 |
| 13 | | 05'34" (+00'41") | 1000 / 13000 |
| 14 | | 05'21" (+00'28") | 1000 / 14000 |
| 15 | | 05'02" (+00'09") | 1000 / 15000 |
| 16 | | 04'53" | 1000 / 16000 |
| 17 | | 05'21" (+00'28") | 1000 / 17000 |
| 18 | | 05'36" (+00'43") | 1000 / 18000 |
| 19 | | 05'20" (+00'27") | 1000 / 19000 |
| 20 | | 05'48" (+00'55") | 1000 / 20000 |
| 21 | | 04'59" (+00'06") | 63 / 20063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
202.98 km 
Barefoot 媽媽牌 累積 :
10217.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'45" | 00:13'40" |
| 3 | 05'31" | 00:19'11" |
| 4 | 08'36" | 00:27'47" |
| 5 | 08'44" | 00:36'31" |
| 6 | 08'56" | 00:45'27" |
| 7 | 09'23" | 00:54'50" |
| 8 | 06'44" | 01:01'34" |
| 9 | 12'55" | 01:14'29" |
| 10 | 05'38" | 01:20'07" |
| 11 | 05'21" | 01:25'28" |
| 12 | 05'25" | 01:30'53" |
| 13 | 05'35" | 01:36'28" |
| 14 | 05'22" | 01:41'50" |
| 15 | 05'03" | 01:46'53" |
| 16 | 04'53" | 01:51'46" |
| 17 | 05'22" | 01:57'08" |
| 18 | 05'36" | 02:02'44" |
| 19 | 05'21" | 02:08'05" |
| 20 | 05'49" | 02:13'54" |
| 20.1 | 04'57" | 02:14'13" |
留言 
展開計圈分析
