21.1 km | 02:08:31 | 06:06/km日期: 2017-10-22 05:59 - 平均心率: 162 - 卡路里: 1234 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 05'47" / 05'44" / 05'49" / 05'57" / 05'31" / 05'44" / 05'31" / 05'41" / 05'56" / 05'45" / 05'49" / 06'21" / 06'23" / 06'48" / 06'58" / 06'28" / 06'45" / 07'54" / 06'43" / 05'51" / 06'00" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'12") | 1000 / 1000 |
| 2 | | 05'43" (+00'12") | 1000 / 2000 |
| 3 | | 05'49" (+00'18") | 1000 / 3000 |
| 4 | | 05'56" (+00'25") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'37" (+00'06") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'41" (+00'10") | 1000 / 8000 |
| 9 | | 05'50" (+00'19") | 1000 / 9000 |
| 10 | | 05'44" (+00'13") | 1000 / 10000 |
| 11 | | 05'48" (+00'17") | 1000 / 11000 |
| 12 | | 06'11" (+00'40") | 1000 / 12000 |
| 13 | | 06'22" (+00'51") | 1000 / 13000 |
| 14 | | 06'47" (+01'16") | 1000 / 14000 |
| 15 | | 06'24" (+00'53") | 1000 / 15000 |
| 16 | | 06'27" (+00'56") | 1000 / 16000 |
| 17 | | 06'46" (+01'15") | 1000 / 17000 |
| 18 | | 07'21" (+01'50") | 1000 / 18000 |
| 19 | | 06'42" (+01'11") | 1000 / 19000 |
| 20 | | 05'51" (+00'20") | 1000 / 20000 |
| 21 | | 05'59" (+00'28") | 1000 / 21000 |
| 22 | | 11'35" (+06'04") | 52 / 21052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 249.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'44" | 00:11'31" |
| 3 | 05'49" | 00:17'20" |
| 4 | 05'57" | 00:23'17" |
| 5 | 05'31" | 00:28'48" |
| 6 | 05'44" | 00:34'32" |
| 7 | 05'31" | 00:40'03" |
| 8 | 05'41" | 00:45'44" |
| 9 | 05'56" | 00:51'40" |
| 10 | 05'45" | 00:57'25" |
| 11 | 05'49" | 01:03'14" |
| 12 | 06'21" | 01:09'35" |
| 13 | 06'23" | 01:15'58" |
| 14 | 06'48" | 01:22'46" |
| 15 | 06'58" | 01:29'44" |
| 16 | 06'28" | 01:36'12" |
| 17 | 06'45" | 01:42'57" |
| 18 | 07'54" | 01:50'51" |
| 19 | 06'43" | 01:57'34" |
| 20 | 05'51" | 02:03'25" |
| 21 | 06'00" | 02:09'25" |
| 21.1 | 11'08" | 02:10'00" |
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