11.1 km | 01:17:53 | 07:02/km日期: 2017-10-24 17:53 - 卡路里: 628 Cal - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(31)
Pace: 06'30" / 06'46" / 07'11" / 07'15" / 07'32" / 06'48" / 06'41" / 07'02" / 07'24" / 07'18" / 07'02" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" | 997 / 997 |
2 | | 06'48" (+00'24") | 993 / 1990 |
3 | | 07'10" (+00'46") | 998 / 2988 |
4 | | 07'16" (+00'52") | 996 / 3985 |
5 | | 07'26" (+01'02") | 1011 / 4997 |
6 | | 06'50" (+00'26") | 999 / 5997 |
7 | | 06'44" (+00'20") | 1002 / 7000 |
8 | | 07'00" (+00'36") | 988 / 7989 |
9 | | 07'19" (+00'55") | 1007 / 8996 |
10 | | 07'20" (+00'56") | 995 / 9992 |
11 | | 07'04" (+00'40") | 1009 / 11001 |
12 | | 06'30" (+00'06") | 61 / 11062 |
排乳酸之輕鬆跑(巧遇黃大哥…好想繼續跑呀…!)黃大哥,下次一起嘿!
10月累積里程 :
261.75 km 美津濃 R19 累積 :
728.0 kmAndroid - samsung SM-N9005 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'46" | 00:13'16" |
3 | 07'11" | 00:20'27" |
4 | 07'15" | 00:27'42" |
5 | 07'32" | 00:35'14" |
6 | 06'48" | 00:42'02" |
7 | 06'41" | 00:48'43" |
8 | 07'02" | 00:55'45" |
9 | 07'24" | 01:03'09" |
10 | 07'18" | 01:10'27" |
11 | 07'02" | 01:17'29" |
11.1 | 05'42" | 01:17'53" |