9.1 km | 00:46:25 | 05:07/km日期: 2017-10-29 18:18 - 平均心率: 153 - 卡路里: 530 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 05'09" / 05'08" / 04'59" / 05'00" / 05'24" / 05'25" / 05'04" / 05'01" / 04'49" / 29'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'20") | 1000 / 1000 |
| 2 | | 05'08" (+00'20") | 1000 / 2000 |
| 3 | | 04'58" (+00'10") | 1000 / 3000 |
| 4 | | 05'00" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'35") | 1000 / 5000 |
| 6 | | 05'24" (+00'36") | 1000 / 6000 |
| 7 | | 05'04" (+00'16") | 1000 / 7000 |
| 8 | | 05'00" (+00'12") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 05'30" (+00'42") | 51 / 9051 |
| 11 | | 24'07" (+19'19") | 0 / 9052 |
| 12 | | 07'55" (+03'07") | 2 / 9054 |
| 13 | | 28'02" (+23'14") | 1 / 9055 |
| 14 | | 16'42" (+11'54") | 4 / 9060 |
| 15 | | 01:05'30" (+00'42") | 0 / 9060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
210.13 km 
Mizuno Wave Rider19 累積 :
1809.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 04'59" | 00:15'16" |
| 4 | 05'00" | 00:20'16" |
| 5 | 05'24" | 00:25'40" |
| 6 | 05'25" | 00:31'05" |
| 7 | 05'04" | 00:36'09" |
| 8 | 05'01" | 00:41'10" |
| 9 | 04'49" | 00:45'59" |
| 9.1 | 29'29" | 00:47'46" |
展開計圈分析
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