16.0 km | 01:12:22 | 04:31/km日期: 2017-10-31 17:41 - 平均心率: 166 - 卡路里: 1051 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(26)
Pace: 04'27" / 04'30" / 04'25" / 04'26" / 04'21" / 04'25" / 04'26" / 04'24" / 04'19" / 04'27" / 04'23" / 04'20" / 04'27" / 04'23" / 04'19" / 04'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'09") | 407 / 407 |
| 2 | | 04'23" (+00'06") | 411 / 818 |
| 3 | | 04'30" (+00'13") | 407 / 1226 |
| 4 | | 04'29" (+00'12") | 409 / 1635 |
| 5 | | 04'19" (+00'02") | 410 / 2045 |
| 6 | | 04'25" (+00'08") | 407 / 2453 |
| 7 | | 04'25" (+00'08") | 410 / 2864 |
| 8 | | 04'28" (+00'11") | 407 / 3271 |
| 9 | | 04'24" (+00'07") | 413 / 3684 |
| 10 | | 04'22" (+00'05") | 414 / 4098 |
| 11 | | 04'28" (+00'11") | 405 / 4504 |
| 12 | | 04'21" (+00'04") | 412 / 4916 |
| 13 | | 04'23" (+00'06") | 410 / 5327 |
| 14 | | 04'24" (+00'07") | 408 / 5735 |
| 15 | | 04'22" (+00'05") | 412 / 6148 |
| 16 | | 04'23" (+00'06") | 410 / 6558 |
| 17 | | 04'30" (+00'13") | 401 / 6959 |
| 18 | | 04'18" (+00'01") | 419 / 7378 |
| 19 | | 04'24" (+00'07") | 406 / 7784 |
| 20 | | 04'27" (+00'10") | 412 / 8197 |
| 21 | | 04'24" (+00'07") | 413 / 8610 |
| 22 | | 04'19" (+00'02") | 419 / 9030 |
| 23 | | 04'25" (+00'08") | 410 / 9440 |
| 24 | | 04'22" (+00'05") | 411 / 9852 |
| 25 | | 04'24" (+00'07") | 410 / 10263 |
| 26 | | 04'23" (+00'06") | 414 / 10677 |
| 27 | | 04'22" (+00'05") | 411 / 11089 |
| 28 | | 04'20" (+00'03") | 411 / 11501 |
| 29 | | 04'19" (+00'02") | 413 / 11914 |
| 30 | | 04'29" (+00'12") | 403 / 12318 |
| 31 | | 04'23" (+00'06") | 408 / 12726 |
| 32 | | 04'21" (+00'04") | 411 / 13138 |
| 33 | | 04'23" (+00'06") | 410 / 13548 |
| 34 | | 04'22" (+00'05") | 411 / 13959 |
| 35 | | 04'17" | 416 / 14375 |
| 36 | | 04'22" (+00'05") | 411 / 14787 |
| 37 | | 04'27" (+00'10") | 410 / 15197 |
| 38 | | 04'26" (+00'09") | 412 / 15610 |
| 39 | | 04'28" (+00'11") | 411 / 16022 |
| 40 | | 04'23" (+00'06") | 411 / 16433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 267.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'30" | 00:08'57" |
| 3 | 04'25" | 00:13'22" |
| 4 | 04'26" | 00:17'48" |
| 5 | 04'21" | 00:22'09" |
| 6 | 04'25" | 00:26'34" |
| 7 | 04'26" | 00:31'00" |
| 8 | 04'24" | 00:35'24" |
| 9 | 04'19" | 00:39'43" |
| 10 | 04'27" | 00:44'10" |
| 11 | 04'23" | 00:48'33" |
| 12 | 04'20" | 00:52'53" |
| 13 | 04'27" | 00:57'20" |
| 14 | 04'23" | 01:01'43" |
| 15 | 04'19" | 01:06'02" |
| 16 | 04'27" | 01:10'29" |
| 16.5 | 04'20" | 01:12'38" |
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