16.3 km | 01:33:12 | 05:42/km日期: 2017-11-04 06:03 - 平均心率: 139 - 卡路里: 916 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 05'25" / 05'41" / 05'39" / 05'40" / 05'43" / 05'39" / 05'37" / 05'44" / 05'45" / 05'41" / 05'48" / 05'46" / 05'47" / 05'53" / 05'50" / 05'40" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'40" (+00'15") | 1000 / 2000 |
| 3 | | 05'38" (+00'13") | 1000 / 3000 |
| 4 | | 05'40" (+00'15") | 1000 / 4000 |
| 5 | | 05'43" (+00'18") | 1000 / 5000 |
| 6 | | 05'38" (+00'13") | 1000 / 6000 |
| 7 | | 05'37" (+00'12") | 1000 / 7000 |
| 8 | | 05'44" (+00'19") | 1000 / 8000 |
| 9 | | 05'44" (+00'19") | 1000 / 9000 |
| 10 | | 05'41" (+00'16") | 1000 / 10000 |
| 11 | | 05'47" (+00'22") | 1000 / 11000 |
| 12 | | 05'46" (+00'21") | 1000 / 12000 |
| 13 | | 05'46" (+00'21") | 1000 / 13000 |
| 14 | | 05'53" (+00'28") | 1000 / 14000 |
| 15 | | 05'50" (+00'25") | 1000 / 15000 |
| 16 | | 05'39" (+00'14") | 1000 / 16000 |
| 17 | | 05'35" (+00'10") | 340 / 16340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 201.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'41" | 00:11'06" |
| 3 | 05'39" | 00:16'45" |
| 4 | 05'40" | 00:22'25" |
| 5 | 05'43" | 00:28'08" |
| 6 | 05'39" | 00:33'47" |
| 7 | 05'37" | 00:39'24" |
| 8 | 05'44" | 00:45'08" |
| 9 | 05'45" | 00:50'53" |
| 10 | 05'41" | 00:56'34" |
| 11 | 05'48" | 01:02'22" |
| 12 | 05'46" | 01:08'08" |
| 13 | 05'47" | 01:13'55" |
| 14 | 05'53" | 01:19'48" |
| 15 | 05'50" | 01:25'38" |
| 16 | 05'40" | 01:31'18" |
| 16.3 | 05'34" | 01:33'12" |
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