10.4 km | 01:04:17 | 06:11/km日期: 2017-11-04 07:03 - 平均心率: 140 - 卡路里: 406 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 06'23" / 06'11" / 06'10" / 06'06" / 05'58" / 06'04" / 06'07" / 06'18" / 06'20" / 06'17" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'25") | 1000 / 1000 |
| 2 | | 06'11" (+00'13") | 1000 / 2000 |
| 3 | | 06'09" (+00'11") | 1000 / 3000 |
| 4 | | 06'05" (+00'07") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'03" (+00'05") | 1000 / 6000 |
| 7 | | 06'07" (+00'09") | 1000 / 7000 |
| 8 | | 06'18" (+00'20") | 1000 / 8000 |
| 9 | | 06'19" (+00'21") | 1000 / 9000 |
| 10 | | 06'17" (+00'19") | 1000 / 10000 |
| 11 | | 06'13" (+00'15") | 381 / 10381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 203.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'11" | 00:12'34" |
| 3 | 06'10" | 00:18'44" |
| 4 | 06'06" | 00:24'50" |
| 5 | 05'58" | 00:30'48" |
| 6 | 06'04" | 00:36'52" |
| 7 | 06'07" | 00:42'59" |
| 8 | 06'18" | 00:49'17" |
| 9 | 06'20" | 00:55'37" |
| 10 | 06'17" | 01:01'54" |
| 10.4 | 06'14" | 01:04'17" |
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