| 這場不知是練不夠還是因為感冒，跑個10K腳就出現疲勞的感覺，索性使用跑走模式，吃完剩下的里程，還好最後無傷完賽 賽前宣言: 連續第三年參賽了，再接再厲 賽後評分: 嗯，期待明年，要連續跑第四年全馬，雖然每次都跑的要生要死的，哈哈，天生欠虐 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 168.91 km  Mizuno Wave Rider 21 累積 : 2087.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'26" | 00:11'39" | | 3 | 05'25" | 00:17'04" | | 4 | 05'35" | 00:22'39" | | 5 | 05'32" | 00:28'11" | | 6 | 05'39" | 00:33'50" | | 7 | 05'54" | 00:39'44" | | 8 | 05'44" | 00:45'28" | | 9 | 05'39" | 00:51'07" | | 10 | 06'10" | 00:57'17" | | 11 | 06'24" | 01:03'41" | | 12 | 08'58" | 01:12'39" | | 13 | 07'08" | 01:19'47" | | 14 | 04'55" | 01:24'42" | | 15 | 05'13" | 01:29'55" | | 16 | 04'49" | 01:34'44" | | 17 | 05'04" | 01:39'48" | | 18 | 07'12" | 01:47'00" | | 19 | 06'51" | 01:53'51" | | 20 | 06'32" | 02:00'23" | | 21 | 06'59" | 02:07'22" | | 22 | 04'34" | 02:11'56" | | 23 | 04'37" | 02:16'33" | | 24 | 05'27" | 02:22'00" | | 25 | 05'02" | 02:27'02" | | 26 | 05'44" | 02:32'46" | | 27 | 06'30" | 02:39'16" | | 28 | 05'30" | 02:44'46" | | 29 | 06'29" | 02:51'15" | | 30 | 06'58" | 02:58'13" | | 31 | 06'26" | 03:04'39" | | 32 | 07'30" | 03:12'09" | | 33 | 06'51" | 03:19'00" | | 34 | 07'39" | 03:26'39" | | 35 | 07'26" | 03:34'05" | | 36 | 08'36" | 03:42'41" | | 37 | 08'33" | 03:51'14" | | 38 | 09'44" | 04:00'58" | | 39 | 07'36" | 04:08'34" | | 40 | 06'25" | 04:14'59" | | 41 | 06'27" | 04:21'26" | | 42 | 07'06" | 04:28'32" | | 42.5 | 06'12" | 04:31'44" |
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43.0 km | 04:31:44 | 06:19/km | 第6馬
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