16.0 km | 01:39:31 | 06:13/km日期: 2017-11-07 06:03 - 卡路里: 884 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(34)
Pace: 06'06" / 06'02" / 05'44" / 06'19" / 06'04" / 06'24" / 06'32" / 06'54" / 07'14" / 07'06" / 05'52" / 05'45" / 06'21" / 05'33" / 05'58" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'33") | 1000 / 1000 |
| 2 | | 06'01" (+00'28") | 1000 / 2000 |
| 3 | | 05'43" (+00'10") | 1000 / 3000 |
| 4 | | 06'19" (+00'46") | 1000 / 4000 |
| 5 | | 06'04" (+00'31") | 1000 / 5000 |
| 6 | | 06'23" (+00'50") | 1000 / 6000 |
| 7 | | 06'32" (+00'59") | 1000 / 7000 |
| 8 | | 06'54" (+01'21") | 1000 / 8000 |
| 9 | | 07'13" (+01'40") | 1000 / 9000 |
| 10 | | 07'06" (+01'33") | 1000 / 10000 |
| 11 | | 05'51" (+00'18") | 1000 / 11000 |
| 12 | | 05'45" (+00'12") | 1000 / 12000 |
| 13 | | 06'20" (+00'47") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 05'57" (+00'24") | 1000 / 15000 |
| 16 | | 05'40" (+00'07") | 988 / 15988 |
11月累積里程 :
407.55 km 
ㄚ拖 ㄚ拖 累積 :
1938.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 05'44" | 00:17'52" |
| 4 | 06'19" | 00:24'11" |
| 5 | 06'04" | 00:30'15" |
| 6 | 06'24" | 00:36'39" |
| 7 | 06'32" | 00:43'11" |
| 8 | 06'54" | 00:50'05" |
| 9 | 07'14" | 00:57'19" |
| 10 | 07'06" | 01:04'25" |
| 11 | 05'52" | 01:10'17" |
| 12 | 05'45" | 01:16'02" |
| 13 | 06'21" | 01:22'23" |
| 14 | 05'33" | 01:27'56" |
| 15 | 05'58" | 01:33'54" |
| 16.0 | 05'40" | 01:39'31" |
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