11.0 km | 01:21:30 | 07:24/km日期: 2017-11-09 19:05 - 平均心率: 151 - 卡路里: 727 Cal - 平均步頻: 176
Pace: 08'09" / 06'22" / 06'11" / 05'59" / 06'05" / 21'30" / 07'30" / 07'58" / 08'12" / 07'58" / 10'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'10") | 1000 / 1000 |
| 2 | | 06'21" (+00'22") | 1000 / 2000 |
| 3 | | 06'10" (+00'11") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'04" (+00'05") | 1000 / 5000 |
| 6 | | 06'58" (+00'59") | 1000 / 6000 |
| 7 | | 07'29" (+01'30") | 1000 / 7000 |
| 8 | | 07'58" (+01'59") | 1000 / 8000 |
| 9 | | 08'12" (+02'13") | 1000 / 9000 |
| 10 | | 07'57" (+01'58") | 1000 / 10000 |
| 11 | | 10'06" (+04'07") | 1000 / 11000 |
| 12 | | 09'09" (+03'10") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
112.05 km 
Asics nimbus18wide 累積 :
1657.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'22" | 00:14'31" |
| 3 | 06'11" | 00:20'42" |
| 4 | 05'59" | 00:26'41" |
| 5 | 06'05" | 00:32'46" |
| 6 | 21'30" | 00:54'16" |
| 7 | 07'30" | 01:01'46" |
| 8 | 07'58" | 01:09'44" |
| 9 | 08'12" | 01:17'56" |
| 10 | 07'58" | 01:25'54" |
| 11 | 10'07" | 01:36'01" |
| 11.0 | 07'57" | 01:36'03" |
展開計圈分析
留言 
