| 50.0 km | 07:55:05 | 09:30/km | 第67馬官方成績 | 日期 | 2017-11-11 | 成績 | 07:55:05 | 總名次 | 12 / - | 分組名次 | 1 / - | 平均速度 | 09:30/km |
汪道遠 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'36" (+08'44") | 01:32'15" (+12'29") | | 00:51'39" (+19'47") | | 00:31'52" | 01:19'46" | | 00:47'54" (+16'02") | | 00:52'34" (+20'42") | 02:03'22" (+43'36") | | 01:10'48" (+38'56") | | 00:48'42" (+16'50") | 01:43'40" (+23'54") | | 00:54'58" (+23'06") | | 00:59'20" (+27'28") | 00:00'00" | |
日期: 2017-11-11 05:00 - 總爬升: 1993 m - 卡路里: 2403 Cal - 總步數: 46208 - 平均步頻: 97 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'31" | 1003 / 1003 | 182 / 98 | 2 | | 06'04" (+00'33") | 1003 / 2006 | 178 / 92 | 3 | | 08'16" (+02'45") | 1004 / 3011 | 135 / 89 | 4 | | 09'16" (+03'45") | 1000 / 4012 | 91 / 118 | 5 | | 11'18" (+05'47") | 1004 / 5016 | 84 / 105 |
6 | | 08'02" (+02'31") | 1003 / 6019 | 126 / 98 | 7 | | 10'04" (+04'33") | 1002 / 7022 | 95 / 103 | 8 | | 14'41" (+09'10") | 1005 / 8027 | 50 / 135 | 9 | | 07'09" (+01'38") | 1001 / 9028 | 153 / 91 | 10 | | 11'36" (+06'05") | 1003 / 10032 | 88 / 97 | 11 | | 07'12" (+01'41") | 1004 / 11036 | 151 / 91 | 12 | | 06'51" (+01'20") | 1008 / 12044 | 174 / 83 | 13 | | 05'34" (+00'03") | 1001 / 13046 | 181 / 98 | 14 | | 05'58" (+00'27") | 1000 / 14046 | 181 / 91 | 15 | | 06'06" (+00'35") | 1003 / 15050 | 173 / 94 | 16 | | 10'00" (+04'29") | 1004 / 16055 | 96 / 103 | 17 | | 11'47" (+06'16") | 1008 / 17063 | 78 / 108 | 18 | | 08'01" (+02'30") | 1006 / 18069 | 138 / 89 | 19 | | 09'25" (+03'54") | 1002 / 19072 | 137 / 77 | 20 | | 08'44" (+03'13") | 1007 / 20079 | 94 / 121 | 21 | | 09'22" (+03'51") | 1001 / 21081 | 98 / 107 | 22 | | 07'52" (+02'21") | 1001 / 22083 | 124 / 102 | 23 | | 08'39" (+03'08") | 1002 / 23085 | 111 / 103 | 24 | | 11'56" (+06'25") | 1006 / 24092 | 71 / 117 | 25 | | 14'23" (+08'52") | 1004 / 25096 | 58 / 118 | 26 | | 10'25" (+04'54") | 1006 / 26103 | 101 / 94 | 27 | | 10'19" (+04'48") | 1001 / 27104 | 110 / 87 | 28 | | 21'53" (+16'22") | 1002 / 28107 | 29 / 157 | 29 | | 12'27" (+06'56") | 1001 / 29108 | 80 / 100 | 30 | | 15'34" (+10'03") | 1003 / 30111 | 48 / 133 | 31 | | 11'32" (+06'01") | 1010 / 31122 | 79 / 108 | 32 | | 06'56" (+01'25") | 1007 / 32129 | 165 / 87 | 33 | | 08'13" (+02'42") | 1002 / 33131 | 123 / 98 | 34 | | 08'26" (+02'55") | 1005 / 34137 | 88 / 134 | 35 | | 13'09" (+07'38") | 1006 / 35144 | 55 / 136 | 36 | | 12'49" (+07'18") | 1005 / 36149 | 67 / 115 | 37 | | 11'40" (+06'09") | 1008 / 37157 | 84 / 101 | 38 | | 05'46" (+00'15") | 1003 / 38161 | 175 / 98 | 39 | | 09'04" (+03'33") | 1000 / 39161 | 130 / 84 | 40 | | 15'12" (+09'41") | 1007 / 40169 | 59 / 110 | 41 | | 09'29" (+03'58") | 1007 / 41177 | 104 / 100 | 42 | | 15'59" (+10'28") | 1002 / 42179 | 38 / 162 | 43 | | 09'13" (+03'42") | 1005 / 43184 | 110 / 98 | 44 | | 13'09" (+07'38") | 1005 / 44190 | 72 / 104 | 45 | | 11'22" (+05'51") | 1000 / 45191 | 84 / 103 | 46 | | 11'10" (+05'39") | 1004 / 46195 | 130 / 68 | 47 | | 06'57" (+01'26") | 842 / 47038 | 156 / 91 |
賽前宣言: 盡力 賽後評分: 路線規劃不錯 給 4 星 11月累積里程 : 532.01 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'33" | 00:05'33" | 2 | 06'06" | 00:11'39" | 3 | 08'19" | 00:19'58" | 4 | 09'17" | 00:29'15" | 5 | 11'21" | 00:40'36" | 6 | 08'04" | 00:48'40" | 7 | 09'58" | 00:58'38" | 8 | 14'50" | 01:13'28" | 9 | 07'08" | 01:20'36" | 10 | 11'39" | 01:32'15" | 11 | 07'16" | 01:39'31" | 12 | 06'55" | 01:46'26" | 13 | 05'34" | 01:52'00" | 14 | 06'00" | 01:58'00" | 15 | 06'07" | 02:04'07" | 16 | 09'43" | 02:13'50" | 17 | 12'12" | 02:26'02" | 18 | 08'06" | 02:34'08" | 19 | 09'26" | 02:43'34" | 20 | 08'27" | 02:52'01" | 21 | 09'42" | 03:01'43" | 22 | 07'55" | 03:09'38" | 23 | 08'37" | 03:18'15" | 24 | 11'54" | 03:30'09" | 25 | 14'26" | 03:44'35" | 26 | 10'32" | 03:55'07" | 27 | 09'38" | 04:04'45" | 28 | 22'15" | 04:27'00" | 29 | 12'58" | 04:39'58" | 30 | 15'25" | 04:55'23" | 31 | 11'48" | 05:07'11" | 32 | 06'58" | 05:14'09" | 33 | 08'13" | 05:22'22" | 34 | 08'27" | 05:30'49" | 35 | 13'16" | 05:44'05" | 36 | 12'44" | 05:56'49" | 37 | 12'02" | 06:08'51" | 38 | 05'34" | 06:14'25" | 39 | 09'23" | 06:23'48" | 40 | 15'15" | 06:39'03" | 41 | 09'36" | 06:48'39" | 42 | 16'01" | 07:04'40" | 43 | 08'25" | 07:13'05" | 44 | 13'28" | 07:26'33" | 45 | 11'50" | 07:38'23" | 46 | 11'09" | 07:49'32" | 46.8 | 07'29" | 07:55'51" |
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