12.0 km | 01:16:10 | 06:20/km日期: 2017-11-15 05:30 - 總爬升: 205 m - 平均心率: 162 - 卡路里: 635 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'50" / 05'59" / 06'12" / 06'24" / 06'05" / 06'39" / 06'48" / 06'19" / 06'31" / 06'21" / 06'27" / 06'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'58" (+00'09") | 1000 / 2000 |
| 3 | | 06'12" (+00'23") | 1000 / 3000 |
| 4 | | 06'24" (+00'35") | 1000 / 4000 |
| 5 | | 06'04" (+00'15") | 1000 / 5000 |
| 6 | | 06'39" (+00'50") | 1000 / 6000 |
| 7 | | 06'47" (+00'58") | 1000 / 7000 |
| 8 | | 06'19" (+00'30") | 1000 / 8000 |
| 9 | | 06'30" (+00'41") | 1000 / 9000 |
| 10 | | 06'20" (+00'31") | 1000 / 10000 |
| 11 | | 06'27" (+00'38") | 1000 / 11000 |
| 12 | | 06'29" (+00'40") | 1000 / 12000 |
| 13 | | 06'05" (+00'16") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
64.07 km 
Asics GT-1000 6(2E) 累積 :
63.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'59" | 00:11'49" |
| 3 | 06'12" | 00:18'01" |
| 4 | 06'24" | 00:24'25" |
| 5 | 06'05" | 00:30'30" |
| 6 | 06'39" | 00:37'09" |
| 7 | 06'48" | 00:43'57" |
| 8 | 06'19" | 00:50'16" |
| 9 | 06'31" | 00:56'47" |
| 10 | 06'21" | 01:03'08" |
| 11 | 06'27" | 01:09'35" |
| 12 | 06'30" | 01:16'05" |
| 12.0 | 06'27" | 01:16'12" |
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