12.0 km | 01:14:47 | 06:13/km日期: 2017-11-16 05:22 - 總爬升: 157 m - 平均心率: 164 - 卡路里: 997 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 07'44" / 06'22" / 06'09" / 05'53" / 07'31" / 06'05" / 05'45" / 05'25" / 05'32" / 05'15" / 05'54" / 07'08" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'29") | 1000 / 1000 |
| 2 | | 06'22" (+01'08") | 1000 / 2000 |
| 3 | | 06'09" (+00'55") | 1000 / 3000 |
| 4 | | 05'52" (+00'38") | 1000 / 4000 |
| 5 | | 07'31" (+02'17") | 1000 / 5000 |
| 6 | | 06'05" (+00'51") | 1000 / 6000 |
| 7 | | 05'45" (+00'31") | 1000 / 7000 |
| 8 | | 05'25" (+00'11") | 1000 / 8000 |
| 9 | | 05'32" (+00'18") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'54" (+00'40") | 1000 / 11000 |
| 12 | | 07'07" (+01'53") | 1000 / 12000 |
| 13 | | 08'38" (+03'24") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 137.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'22" | 00:14'06" |
| 3 | 06'09" | 00:20'15" |
| 4 | 05'53" | 00:26'08" |
| 5 | 07'31" | 00:33'39" |
| 6 | 06'05" | 00:39'44" |
| 7 | 05'45" | 00:45'29" |
| 8 | 05'25" | 00:50'54" |
| 9 | 05'32" | 00:56'26" |
| 10 | 05'15" | 01:01'41" |
| 11 | 05'54" | 01:07'35" |
| 12 | 07'08" | 01:14'43" |
| 12.0 | 09'12" | 01:14'47" |
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