10.0 km | 00:56:47 | 05:40/km日期: 2017-11-16 17:59 - 卡路里: 568 Cal - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'30" / 05'49" / 05'16" / 05'31" / 05'46" / 06'35" / 05'40" / 05'36" / 05'34" / 05'29" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'13") | 1000 / 1000 |
| 2 | | 05'49" (+00'34") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'30" (+00'15") | 1000 / 4000 |
| 5 | | 05'45" (+00'30") | 1000 / 5000 |
| 6 | | 06'34" (+01'19") | 1000 / 6000 |
| 7 | | 05'40" (+00'25") | 1000 / 7000 |
| 8 | | 05'36" (+00'21") | 1000 / 8000 |
| 9 | | 05'33" (+00'18") | 1000 / 9000 |
| 10 | | 05'28" (+00'13") | 1000 / 10000 |
| 11 | | 04'49" | 9 / 10009 |
11月累積里程 : 227.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'49" | 00:11'19" |
| 3 | 05'16" | 00:16'35" |
| 4 | 05'31" | 00:22'06" |
| 5 | 05'46" | 00:27'52" |
| 6 | 06'35" | 00:34'27" |
| 7 | 05'40" | 00:40'07" |
| 8 | 05'36" | 00:45'43" |
| 9 | 05'34" | 00:51'17" |
| 10 | 05'29" | 00:56'46" |
| 10.0 | 01'50" | 00:56'47" |
27368.4 km | 
262.7 km
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