10.1 km | 01:02:47 | 06:13/km日期: 2013-12-20 18:52 - 地點: 高應大操場 - 天氣: 好冷 - 卡路里: 493 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'57" / 06'07" / 06'12" / 06'19" / 06'19" / 06'11" / 06'14" / 06'21" / 06'16" / 06'21" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 426 / 426 |
| 2 | | 05'58" (+00'07") | 454 / 881 |
| 3 | | 06'00" (+00'09") | 446 / 1327 |
| 4 | | 06'05" (+00'14") | 456 / 1784 |
| 5 | | 06'09" (+00'18") | 452 / 2236 |
| 6 | | 06'13" (+00'22") | 452 / 2688 |
| 7 | | 06'13" (+00'22") | 449 / 3138 |
| 8 | | 06'20" (+00'29") | 459 / 3598 |
| 9 | | 06'24" (+00'33") | 449 / 4047 |
| 10 | | 06'24" (+00'33") | 449 / 4497 |
| 11 | | 06'10" (+00'19") | 456 / 4953 |
| 12 | | 06'17" (+00'26") | 453 / 5406 |
| 13 | | 06'07" (+00'16") | 451 / 5858 |
| 14 | | 05'58" (+00'07") | 451 / 6310 |
| 15 | | 06'17" (+00'26") | 455 / 6765 |
| 16 | | 06'25" (+00'34") | 451 / 7217 |
| 17 | | 06'31" (+00'40") | 454 / 7671 |
| 18 | | 06'12" (+00'21") | 458 / 8130 |
| 19 | | 06'34" (+00'43") | 458 / 8589 |
| 20 | | 05'55" (+00'04") | 494 / 9083 |
| 21 | | 06'27" (+00'36") | 453 / 9537 |
| 22 | | 06'13" (+00'22") | 457 / 9995 |
好冷的天氣…
要衝出門跑步…真的需要鼓起勇氣…
上星期一整個星期沒跑…
雖然肌肉會記憶曾有過的跑步狀態…
但心理卻沒什麼信心…
這幾天起跑前都會想…今天跑的完10k嗎？!
1k1k的慢慢堅持還是可以跑完滴!!
12月累積里程 : 182.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'07" | 00:12'04" |
| 3 | 06'12" | 00:18'16" |
| 4 | 06'19" | 00:24'35" |
| 5 | 06'19" | 00:30'54" |
| 6 | 06'11" | 00:37'05" |
| 7 | 06'14" | 00:43'19" |
| 8 | 06'21" | 00:49'40" |
| 9 | 06'16" | 00:55'56" |
| 10 | 06'21" | 01:02'17" |
| 10.1 | 05'43" | 01:02'47" |
展開計圈分析
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