21.1 km | 01:59:04 | 05:38/km日期: 2017-11-19 08:13 - 卡路里: 1197 Cal - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'51" / 05'48" / 05'45" / 05'50" / 05'50" / 05'50" / 05'38" / 05'50" / 05'41" / 05'46" / 05'39" / 05'49" / 05'39" / 05'56" / 05'30" / 05'40" / 05'36" / 05'19" / 05'16" / 05'22" / 05'00" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'50") | 1000 / 1000 |
2 | | 05'48" (+00'49") | 1000 / 2000 |
3 | | 05'44" (+00'45") | 1000 / 3000 |
4 | | 05'49" (+00'50") | 1000 / 4000 |
5 | | 05'50" (+00'51") | 1000 / 5000 |
6 | | 05'49" (+00'50") | 1000 / 6000 |
7 | | 05'38" (+00'39") | 1000 / 7000 |
8 | | 05'49" (+00'50") | 1000 / 8000 |
9 | | 05'40" (+00'41") | 1000 / 9000 |
10 | | 05'46" (+00'47") | 1000 / 10000 |
11 | | 05'38" (+00'39") | 1000 / 11000 |
12 | | 05'48" (+00'49") | 1000 / 12000 |
13 | | 05'38" (+00'39") | 1000 / 13000 |
14 | | 05'56" (+00'57") | 1000 / 14000 |
15 | | 05'29" (+00'30") | 1000 / 15000 |
16 | | 05'40" (+00'41") | 1000 / 16000 |
17 | | 05'35" (+00'36") | 1000 / 17000 |
18 | | 05'18" (+00'19") | 1000 / 18000 |
19 | | 05'17" (+00'18") | 1000 / 19000 |
20 | | 05'21" (+00'22") | 1000 / 20000 |
21 | | 04'59" | 1000 / 21000 |
22 | | 04'35" | 110 / 21110 |
11月累積里程 : 227.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'48" | 00:11'39" |
3 | 05'45" | 00:17'24" |
4 | 05'50" | 00:23'14" |
5 | 05'50" | 00:29'04" |
6 | 05'50" | 00:34'54" |
7 | 05'38" | 00:40'32" |
8 | 05'50" | 00:46'22" |
9 | 05'41" | 00:52'03" |
10 | 05'46" | 00:57'49" |
11 | 05'39" | 01:03'28" |
12 | 05'49" | 01:09'17" |
13 | 05'39" | 01:14'56" |
14 | 05'56" | 01:20'52" |
15 | 05'30" | 01:26'22" |
16 | 05'40" | 01:32'02" |
17 | 05'36" | 01:37'38" |
18 | 05'19" | 01:42'57" |
19 | 05'16" | 01:48'13" |
20 | 05'22" | 01:53'35" |
21 | 05'00" | 01:58'35" |
21.1 | 04'30" | 01:59'05" |