10.1 km | 01:24:06 | 08:21/km日期: 2017-11-22 08:16 - 總爬升: 194 m - 平均心率: 136 - 卡路里: 586 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 07'40" / 09'50" / 11'54" / 10'23" / 12'21" / 09'08" / 08'47" / 08'31" / 07'32" / 09'33" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'47") | 1000 / 1000 |
| 2 | | 08'29" (+01'37") | 1000 / 2000 |
| 3 | | 09'02" (+02'10") | 1000 / 3000 |
| 4 | | 09'09" (+02'17") | 1000 / 4000 |
| 5 | | 08'27" (+01'35") | 1000 / 5000 |
| 6 | | 09'08" (+02'16") | 1000 / 6000 |
| 7 | | 08'46" (+01'54") | 1000 / 7000 |
| 8 | | 08'30" (+01'38") | 1000 / 8000 |
| 9 | | 07'31" (+00'39") | 1000 / 9000 |
| 10 | | 06'52" | 1000 / 10000 |
| 11 | | 07'07" (+00'15") | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 98.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 09'50" | 00:17'30" |
| 3 | 11'54" | 00:29'24" |
| 4 | 10'23" | 00:39'47" |
| 5 | 12'21" | 00:52'08" |
| 6 | 09'08" | 01:01'16" |
| 7 | 08'47" | 01:10'03" |
| 8 | 08'31" | 01:18'34" |
| 9 | 07'32" | 01:26'06" |
| 10 | 09'33" | 01:35'39" |
| 10.1 | 07'14" | 01:36'07" |
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