|  全馬 | 05:54:47 | 08:24/km | 第8馬| 官方成績 | | 日期 | 2017-11-25 | | 成績 | 05:54:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'17" (+03'00") | 01:13'59" | | 00:37'42" (+04'25") | | 00:37'58" (+04'41") | 01:16'01" (+02'02") | | 00:38'03" (+04'46") | | 00:42'20" (+09'03") | 01:32'20" (+18'21") | | 00:50'00" (+16'43") | | 00:43'51" (+10'34") | 01:17'08" (+03'09") | | 00:33'17" | |
日期: 2017-11-25 06:00 - 總爬升: 440 m - 平均心率: 173 - 卡路里: 2165 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'17" (+01'14") | 1000 / 1000 | | 2 | | 07'18" (+01'15") | 1000 / 2000 | | 3 | | 07'01" (+00'58") | 1000 / 3000 | | 4 | | 07'02" (+00'59") | 1000 / 4000 | | 5 | | 07'35" (+01'32") | 1000 / 5000 |
| 6 | | 07'06" (+01'03") | 1000 / 6000 | | 7 | | 07'03" (+01'00") | 1000 / 7000 | | 8 | | 07'47" (+01'44") | 1000 / 8000 | | 9 | | 08'52" (+02'49") | 1000 / 9000 | | 10 | | 06'52" (+00'49") | 1000 / 10000 | | 11 | | 08'31" (+02'28") | 1000 / 11000 | | 12 | | 07'04" (+01'01") | 1000 / 12000 | | 13 | | 08'12" (+02'09") | 1000 / 13000 | | 14 | | 06'57" (+00'54") | 1000 / 14000 | | 15 | | 07'10" (+01'07") | 1000 / 15000 | | 16 | | 07'17" (+01'14") | 1000 / 16000 | | 17 | | 07'19" (+01'16") | 1000 / 17000 | | 18 | | 08'31" (+02'28") | 1000 / 18000 | | 19 | | 07'29" (+01'26") | 1000 / 19000 | | 20 | | 07'25" (+01'22") | 1000 / 20000 | | 21 | | 07'49" (+01'46") | 1000 / 21000 | | 22 | | 07'41" (+01'38") | 1000 / 22000 | | 23 | | 11'04" (+05'01") | 1000 / 23000 | | 24 | | 07'59" (+01'56") | 1000 / 24000 | | 25 | | 07'45" (+01'42") | 1000 / 25000 | | 26 | | 09'27" (+03'24") | 1000 / 26000 | | 27 | | 08'27" (+02'24") | 1000 / 27000 | | 28 | | 08'57" (+02'54") | 1000 / 28000 | | 29 | | 08'22" (+02'19") | 1000 / 29000 | | 30 | | 14'44" (+08'41") | 1000 / 30000 | | 31 | | 10'05" (+04'02") | 1000 / 31000 | | 32 | | 09'32" (+03'29") | 1000 / 32000 | | 33 | | 08'25" (+02'22") | 1000 / 33000 | | 34 | | 08'46" (+02'43") | 1000 / 34000 | | 35 | | 06'22" (+00'19") | 1000 / 35000 | | 36 | | 06'39" (+00'36") | 1000 / 36000 | | 37 | | 06'03" | 1000 / 37000 | | 38 | | 06'32" (+00'29") | 1000 / 38000 | | 39 | | 07'08" (+01'05") | 1000 / 39000 | | 40 | | 07'31" (+01'28") | 1000 / 40000 | | 41 | | 08'02" (+01'59") | 1000 / 41000 | | 42 | | 07'36" (+01'33") | 1000 / 42000 | | 43 | | 07'42" (+01'39") | 1000 / 43000 | | 44 | | 08'00" (+01'57") | 1000 / 44000 |
 宜蘭安-RUN希望  賽前宣言: GOGOGO 賽後評分: 很用心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 116.79 km  Mizuno wave rider 19 累積 : 681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 07'18" | 00:14'37" | | 3 | 07'01" | 00:21'38" | | 4 | 07'04" | 00:28'42" | | 5 | 07'35" | 00:36'17" | | 6 | 07'06" | 00:43'23" | | 7 | 07'04" | 00:50'27" | | 8 | 07'48" | 00:58'15" | | 9 | 08'52" | 01:07'07" | | 10 | 06'52" | 01:13'59" | | 11 | 08'32" | 01:22'31" | | 12 | 07'04" | 01:29'35" | | 13 | 08'13" | 01:37'48" | | 14 | 06'58" | 01:44'46" | | 15 | 07'11" | 01:51'57" | | 16 | 07'17" | 01:59'14" | | 17 | 07'19" | 02:06'33" | | 18 | 08'32" | 02:15'05" | | 19 | 07'30" | 02:22'35" | | 20 | 07'25" | 02:30'00" | | 21 | 07'49" | 02:37'49" | | 22 | 07'42" | 02:45'31" | | 23 | 11'04" | 02:56'35" | | 24 | 08'00" | 03:04'35" | | 25 | 07'45" | 03:12'20" | | 26 | 09'28" | 03:21'48" | | 27 | 08'27" | 03:30'15" | | 28 | 08'58" | 03:39'13" | | 29 | 08'22" | 03:47'35" | | 30 | 14'45" | 04:02'20" | | 31 | 10'06" | 04:12'26" | | 32 | 09'33" | 04:21'59" | | 33 | 08'26" | 04:30'25" | | 34 | 08'46" | 04:39'11" | | 35 | 07'00" | 04:46'11" | | 36 | 31'31" | 05:17'42" | | 37 | 00'01" | 05:17'43" | | 38 | 00'04" | 05:17'47" | | 39 | 00'01" | 05:17'48" | | 40 | 01'40" | 05:19'28" | | 41 | 08'02" | 05:27'30" | | 42 | 07'37" | 05:35'07" | | 43 | 07'42" | 05:42'49" | | 44 | 08'01" | 05:50'50" | | 44.5 | 14'53" | 05:57'49" |
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