16.3 km | 01:16:09 | 04:41/km日期: 2012-10-01 22:44 - 總爬升: 116 m - 平均心率: 31 - 卡路里: 1083 Cal
Pace: 04'47" / 04'44" / 04'44" / 04'52" / 05'08" / 04'55" / 04'49" / 04'47" / 04'35" / 04'37" / 04'15" / 04'22" / 04'29" / 04'45" / 04'46" / 04'28" / 04'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 80.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'44" | 00:09'31" |
| 3 | 04'44" | 00:14'15" |
| 4 | 04'52" | 00:19'07" |
| 5 | 05'08" | 00:24'15" |
| 6 | 04'55" | 00:29'10" |
| 7 | 04'49" | 00:33'59" |
| 8 | 04'47" | 00:38'46" |
| 9 | 04'35" | 00:43'21" |
| 10 | 04'37" | 00:47'58" |
| 11 | 04'15" | 00:52'13" |
| 12 | 04'22" | 00:56'35" |
| 13 | 04'29" | 01:01'04" |
| 14 | 04'45" | 01:05'49" |
| 15 | 04'46" | 01:10'35" |
| 16 | 04'28" | 01:15'03" |
| 16.3 | 04'15" | 01:16'09" |
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