10.0 km | 00:57:52 | 05:45/km日期: 2017-11-26 17:43 - 總爬升: 188 m - 卡路里: 578 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'00" / 06'22" / 05'44" / 05'37" / 05'02" / 06'04" / 05'41" / 04'57" / 06'14" / 05'59" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'04") | 1000 / 1000 |
| 2 | | 06'21" (+01'25") | 1000 / 2000 |
| 3 | | 05'44" (+00'48") | 1000 / 3000 |
| 4 | | 05'37" (+00'41") | 1000 / 4000 |
| 5 | | 05'01" (+00'05") | 1000 / 5000 |
| 6 | | 06'04" (+01'08") | 1000 / 6000 |
| 7 | | 05'41" (+00'45") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 06'14" (+01'18") | 1000 / 9000 |
| 10 | | 05'58" (+01'02") | 1000 / 10000 |
| 11 | | 05'28" (+00'32") | 39 / 10039 |
11月累積里程 : 120.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'22" | 00:12'22" |
| 3 | 05'44" | 00:18'06" |
| 4 | 05'37" | 00:23'43" |
| 5 | 05'02" | 00:28'45" |
| 6 | 06'04" | 00:34'49" |
| 7 | 05'41" | 00:40'30" |
| 8 | 04'57" | 00:45'27" |
| 9 | 06'14" | 00:51'41" |
| 10 | 05'59" | 00:57'40" |
| 10.0 | 05'07" | 00:57'52" |
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