10.0 km | 00:57:55 | 05:47/km日期: 2017-12-01 07:31 - 總爬升: 135 m - 卡路里: 576 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 05'38" / 05'56" / 06'07" / 05'47" / 05'51" / 05'33" / 05'41" / 05'40" / 05'52" / 05'49" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'05") | 1000 / 1000 |
| 2 | | 05'56" (+00'24") | 1000 / 2000 |
| 3 | | 06'06" (+00'34") | 1000 / 3000 |
| 4 | | 05'47" (+00'15") | 1000 / 4000 |
| 5 | | 05'51" (+00'19") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'40" (+00'08") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 05'49" (+00'17") | 1000 / 10000 |
| 11 | | 16'15" (+10'43") | 1 / 10001 |
12月累積里程 : 119.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'56" | 00:11'34" |
| 3 | 06'07" | 00:17'41" |
| 4 | 05'47" | 00:23'28" |
| 5 | 05'51" | 00:29'19" |
| 6 | 05'33" | 00:34'52" |
| 7 | 05'41" | 00:40'33" |
| 8 | 05'40" | 00:46'13" |
| 9 | 05'52" | 00:52'05" |
| 10 | 05'49" | 00:57'54" |
| 10.0 | 20'26" | 00:57'56" |
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