16.6 km | 01:34:24 | 05:40/km日期: 2017-12-03 15:56 - 地點: 一般道路 - 天氣: 晴天 - 平均心率: 123 - 卡路里: 852 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'17" / 05'34" / 05'21" / 05'22" / 05'31" / 05'25" / 05'53" / 05'38" / 05'38" / 05'34" / 05'51" / 05'40" / 05'26" / 05'33" / 05'47" / 05'59" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'00") | 1000 / 1000 |
| 2 | | 05'34" (+00'14") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'21" (+00'01") | 1000 / 4000 |
| 5 | | 05'31" (+00'11") | 1000 / 5000 |
| 6 | | 05'24" (+00'04") | 1000 / 6000 |
| 7 | | 05'53" (+00'33") | 1000 / 7000 |
| 8 | | 05'38" (+00'18") | 1000 / 8000 |
| 9 | | 05'37" (+00'17") | 1000 / 9000 |
| 10 | | 05'34" (+00'14") | 1000 / 10000 |
| 11 | | 05'50" (+00'30") | 1000 / 11000 |
| 12 | | 05'40" (+00'20") | 1000 / 12000 |
| 13 | | 05'26" (+00'06") | 1000 / 13000 |
| 14 | | 05'32" (+00'12") | 1000 / 14000 |
| 15 | | 05'47" (+00'27") | 1000 / 15000 |
| 16 | | 05'58" (+00'38") | 1000 / 16000 |
| 17 | | 05'54" (+00'34") | 653 / 16653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 395.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'34" | 00:11'51" |
| 3 | 05'21" | 00:17'12" |
| 4 | 05'22" | 00:22'34" |
| 5 | 05'31" | 00:28'05" |
| 6 | 05'25" | 00:33'30" |
| 7 | 05'53" | 00:39'23" |
| 8 | 05'38" | 00:45'01" |
| 9 | 05'38" | 00:50'39" |
| 10 | 05'34" | 00:56'13" |
| 11 | 05'51" | 01:02'04" |
| 12 | 05'40" | 01:07'44" |
| 13 | 05'26" | 01:13'10" |
| 14 | 05'33" | 01:18'43" |
| 15 | 05'47" | 01:24'30" |
| 16 | 05'59" | 01:30'29" |
| 16.7 | 05'55" | 01:34'21" |
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