28.1 km | 03:39:26 | 07:47/km日期: 2017-12-06 06:24 - 總爬升: 414 m - 平均心率: 151 - 卡路里: 1936 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 06'30" / 06'12" / 06'02" / 06'25" / 06'11" / 07'19" / 06'09" / 06'07" / 06'01" / 06'11" / 06'28" / 05'49" / 06'15" / 08'03" / 05'59" / 05'56" / 08'21" / 11'05" / 09'59" / 10'11" / 09'03" / 13'19" / 09'25" / 14'37" / 06'12" / 12'47" / 06'04" / 05'47" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 10000 / 10000 |
| 2 | | 07'48" (+01'30") | 10000 / 20000 |
| 3 | | 09'36" (+03'18") | 8145 / 28145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 264.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'12" | 00:12'42" |
| 3 | 06'02" | 00:18'44" |
| 4 | 06'25" | 00:25'09" |
| 5 | 06'11" | 00:31'20" |
| 6 | 07'19" | 00:38'39" |
| 7 | 06'09" | 00:44'48" |
| 8 | 06'07" | 00:50'55" |
| 9 | 06'01" | 00:56'56" |
| 10 | 06'11" | 01:03'07" |
| 11 | 06'28" | 01:09'35" |
| 12 | 05'49" | 01:15'24" |
| 13 | 06'15" | 01:21'39" |
| 14 | 08'03" | 01:29'42" |
| 15 | 05'59" | 01:35'41" |
| 16 | 05'56" | 01:41'37" |
| 17 | 08'21" | 01:49'58" |
| 18 | 11'05" | 02:01'03" |
| 19 | 09'59" | 02:11'02" |
| 20 | 10'11" | 02:21'13" |
| 21 | 09'03" | 02:30'16" |
| 22 | 13'19" | 02:43'35" |
| 23 | 09'25" | 02:53'00" |
| 24 | 14'37" | 03:07'37" |
| 25 | 06'12" | 03:13'49" |
| 26 | 12'47" | 03:26'36" |
| 27 | 06'04" | 03:32'40" |
| 28 | 05'47" | 03:38'27" |
| 28.1 | 06'51" | 03:39'27" |
留言 
