13.0 km | 01:16:07 | 05:50/km日期: 2017-12-09 06:59 - 平均心率: 131 - 卡路里: 662 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 06'11" / 05'59" / 05'48" / 05'53" / 05'39" / 05'13" / 05'38" / 05'48" / 05'55" / 05'59" / 05'59" / 06'02" / 05'53" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'59") | 1000 / 1000 |
| 2 | | 05'58" (+00'46") | 1000 / 2000 |
| 3 | | 05'48" (+00'36") | 1000 / 3000 |
| 4 | | 05'52" (+00'40") | 1000 / 4000 |
| 5 | | 05'39" (+00'27") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'38" (+00'26") | 1000 / 7000 |
| 8 | | 05'47" (+00'35") | 1000 / 8000 |
| 9 | | 05'55" (+00'43") | 1000 / 9000 |
| 10 | | 05'58" (+00'46") | 1000 / 10000 |
| 11 | | 05'59" (+00'47") | 1000 / 11000 |
| 12 | | 06'02" (+00'50") | 1000 / 12000 |
| 13 | | 05'52" (+00'40") | 1000 / 13000 |
| 14 | | 05'17" (+00'05") | 32 / 13032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 279.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 05'48" | 00:17'58" |
| 4 | 05'53" | 00:23'51" |
| 5 | 05'39" | 00:29'30" |
| 6 | 05'13" | 00:34'43" |
| 7 | 05'38" | 00:40'21" |
| 8 | 05'48" | 00:46'09" |
| 9 | 05'55" | 00:52'04" |
| 10 | 05'59" | 00:58'03" |
| 11 | 05'59" | 01:04'02" |
| 12 | 06'02" | 01:10'04" |
| 13 | 05'53" | 01:15'57" |
| 13.0 | 05'36" | 01:16'08" |
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