24.0 km | 02:15:28 | 05:38/km日期: 2017-12-09 16:29 - 總爬升: 173 m - 平均心率: 140 - 卡路里: 1425 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(33)
Pace: 05'37" / 05'06" / 05'19" / 05'19" / 05'15" / 05'24" / 05'11" / 06'15" / 05'48" / 05'22" / 05'49" / 05'54" / 05'27" / 05'47" / 05'35" / 05'51" / 06'13" / 05'48" / 05'21" / 05'43" / 05'55" / 05'55" / 05'58" / 05'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'30") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'18" (+00'12") | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 05'14" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'18") | 1000 / 6000 |
| 7 | | 05'10" (+00'04") | 1000 / 7000 |
| 8 | | 06'15" (+01'09") | 1000 / 8000 |
| 9 | | 05'48" (+00'42") | 1000 / 9000 |
| 10 | | 05'22" (+00'16") | 1000 / 10000 |
| 11 | | 05'48" (+00'42") | 1000 / 11000 |
| 12 | | 05'53" (+00'47") | 1000 / 12000 |
| 13 | | 05'26" (+00'20") | 1000 / 13000 |
| 14 | | 05'47" (+00'41") | 1000 / 14000 |
| 15 | | 05'34" (+00'28") | 1000 / 15000 |
| 16 | | 05'51" (+00'45") | 1000 / 16000 |
| 17 | | 06'12" (+01'06") | 1000 / 17000 |
| 18 | | 05'47" (+00'41") | 1000 / 18000 |
| 19 | | 05'21" (+00'15") | 1000 / 19000 |
| 20 | | 05'43" (+00'37") | 1000 / 20000 |
| 21 | | 05'55" (+00'49") | 1000 / 21000 |
| 22 | | 05'53" (+00'47") | 1000 / 22000 |
| 23 | | 05'58" (+00'52") | 1000 / 23000 |
| 24 | | 05'26" (+00'20") | 1000 / 24000 |
| 25 | | 08'04" (+02'58") | 20 / 24020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 138.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'06" | 00:10'43" |
| 3 | 05'19" | 00:16'02" |
| 4 | 05'19" | 00:21'21" |
| 5 | 05'15" | 00:26'36" |
| 6 | 05'24" | 00:32'00" |
| 7 | 05'11" | 00:37'11" |
| 8 | 06'15" | 00:43'26" |
| 9 | 05'48" | 00:49'14" |
| 10 | 05'22" | 00:54'36" |
| 11 | 05'49" | 01:00'25" |
| 12 | 05'54" | 01:06'19" |
| 13 | 05'27" | 01:11'46" |
| 14 | 05'47" | 01:17'33" |
| 15 | 05'35" | 01:23'08" |
| 16 | 05'51" | 01:28'59" |
| 17 | 06'13" | 01:35'12" |
| 18 | 05'48" | 01:41'00" |
| 19 | 05'21" | 01:46'21" |
| 20 | 05'43" | 01:52'04" |
| 21 | 05'55" | 01:57'59" |
| 22 | 05'55" | 02:03'54" |
| 23 | 05'58" | 02:09'52" |
| 24 | 05'27" | 02:15'19" |
| 24.0 | 08'11" | 02:15'29" |
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