15.1 km | 01:19:00 | 05:13/km日期: 2017-12-13 15:40 - 總爬升: 259 m - 平均心率: 171 - 卡路里: 1302 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 66% - PM2.5: 普通(49)
Pace: 05'26" / 06'28" / 05'02" / 05'10" / 04'58" / 04'51" / 04'59" / 04'59" / 04'58" / 05'10" / 05'06" / 04'47" / 05'02" / 04'51" / 06'34" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'38") | 1000 / 1000 |
| 2 | | 06'27" (+01'40") | 1000 / 2000 |
| 3 | | 05'03" (+00'16") | 1000 / 3000 |
| 4 | | 05'09" (+00'22") | 1000 / 4000 |
| 5 | | 04'58" (+00'11") | 1000 / 5000 |
| 6 | | 04'51" (+00'04") | 1000 / 6000 |
| 7 | | 04'58" (+00'11") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 04'57" (+00'10") | 1000 / 9000 |
| 10 | | 05'10" (+00'23") | 1000 / 10000 |
| 11 | | 05'05" (+00'18") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'57" (+00'10") | 1000 / 13000 |
| 14 | | 04'55" (+00'08") | 1000 / 14000 |
| 15 | | 06'33" (+01'46") | 1000 / 15000 |
| 16 | | 05'13" (+00'26") | 129 / 15129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 280.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'28" | 00:11'54" |
| 3 | 05'02" | 00:16'56" |
| 4 | 05'10" | 00:22'06" |
| 5 | 04'58" | 00:27'04" |
| 6 | 04'51" | 00:31'55" |
| 7 | 04'59" | 00:36'54" |
| 8 | 04'59" | 00:41'53" |
| 9 | 04'58" | 00:46'51" |
| 10 | 05'10" | 00:52'01" |
| 11 | 05'06" | 00:57'07" |
| 12 | 04'47" | 01:01'54" |
| 13 | 05'02" | 01:06'56" |
| 14 | 04'51" | 01:11'47" |
| 15 | 06'34" | 01:18'21" |
| 15.1 | 05'09" | 01:19'01" |
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