14.1 km | 01:22:40 | 05:50/km日期: 2017-12-13 16:20 - 平均心率: 139 - 卡路里: 893 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'48" / 06'32" / 06'08" / 05'59" / 05'58" / 05'43" / 05'41" / 05'32" / 05'31" / 05'38" / 05'40" / 05'36" / 05'31" / 05'39" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'18") | 1000 / 1000 |
| 2 | | 06'31" (+01'01") | 1000 / 2000 |
| 3 | | 06'08" (+00'38") | 1000 / 3000 |
| 4 | | 05'59" (+00'29") | 1000 / 4000 |
| 5 | | 05'57" (+00'27") | 1000 / 5000 |
| 6 | | 05'43" (+00'13") | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" (+00'02") | 1000 / 8000 |
| 9 | | 05'31" (+00'01") | 1000 / 9000 |
| 10 | | 05'37" (+00'07") | 1000 / 10000 |
| 11 | | 05'40" (+00'10") | 1000 / 11000 |
| 12 | | 05'35" (+00'05") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 05'38" (+00'08") | 1000 / 14000 |
| 15 | | 05'22" | 138 / 14138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 306.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'32" | 00:13'20" |
| 3 | 06'08" | 00:19'28" |
| 4 | 05'59" | 00:25'27" |
| 5 | 05'58" | 00:31'25" |
| 6 | 05'43" | 00:37'08" |
| 7 | 05'41" | 00:42'49" |
| 8 | 05'32" | 00:48'21" |
| 9 | 05'31" | 00:53'52" |
| 10 | 05'38" | 00:59'30" |
| 11 | 05'40" | 01:05'10" |
| 12 | 05'36" | 01:10'46" |
| 13 | 05'31" | 01:16'17" |
| 14 | 05'39" | 01:21'56" |
| 14.1 | 05'16" | 01:22'40" |
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