8.4 km | 00:52:38 | 06:16/km日期: 2013-12-29 14:36 - 平均心率: 164 - 卡路里: 742 Cal - 溫度: 18°C - 濕度: 65%
Pace: 05'53" / 06'03" / 06'21" / 06'08" / 06'12" / 06'45" / 06'21" / 06'15" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1013 / 1013 |
| 2 | | 06'01" (+00'08") | 1007 / 2021 |
| 3 | | 06'21" (+00'28") | 1002 / 3024 |
| 4 | | 06'06" (+00'13") | 1009 / 4033 |
| 5 | | 06'14" (+00'21") | 1004 / 5037 |
| 6 | | 06'43" (+00'50") | 994 / 6031 |
| 7 | | 06'23" (+00'30") | 1012 / 7044 |
| 8 | | 06'16" (+00'23") | 1005 / 8049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 178.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'03" | 00:11'56" |
| 3 | 06'21" | 00:18'17" |
| 4 | 06'08" | 00:24'25" |
| 5 | 06'12" | 00:30'37" |
| 6 | 06'45" | 00:37'22" |
| 7 | 06'21" | 00:43'43" |
| 8 | 06'15" | 00:49'58" |
| 8.4 | 06'54" | 00:52'38" |
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