12.0 km | 01:27:28 | 07:16/km日期: 2017-12-14 04:52 - 卡路里: 892 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 08'01" / 07'27" / 07'23" / 07'17" / 07'08" / 07'04" / 07'23" / 07'16" / 07'23" / 07'07" / 07'09" / 06'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'12") | 1000 / 1000 |
| 2 | | 07'28" (+00'41") | 1000 / 2000 |
| 3 | | 07'23" (+00'36") | 1000 / 3000 |
| 4 | | 07'16" (+00'29") | 1000 / 4000 |
| 5 | | 07'07" (+00'20") | 1000 / 5000 |
| 6 | | 07'04" (+00'17") | 1000 / 6000 |
| 7 | | 07'23" (+00'36") | 1000 / 7000 |
| 8 | | 07'15" (+00'28") | 1000 / 8000 |
| 9 | | 07'23" (+00'36") | 1000 / 9000 |
| 10 | | 07'06" (+00'19") | 1000 / 10000 |
| 11 | | 07'08" (+00'21") | 1000 / 11000 |
| 12 | | 06'47" | 1000 / 12000 |
| 13 | | 06'29" | 7 / 12007 |
12月累積里程 : 603.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'27" | 00:15'28" |
| 3 | 07'23" | 00:22'51" |
| 4 | 07'17" | 00:30'08" |
| 5 | 07'08" | 00:37'16" |
| 6 | 07'04" | 00:44'20" |
| 7 | 07'23" | 00:51'43" |
| 8 | 07'16" | 00:58'59" |
| 9 | 07'23" | 01:06'22" |
| 10 | 07'07" | 01:13'29" |
| 11 | 07'09" | 01:20'38" |
| 12 | 06'48" | 01:27'26" |
| 12.0 | 06'48" | 01:27'29" |
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