10.4 km | 00:52:54 | 05:05/km日期: 2017-12-17 06:50 - 總爬升: 176 m - 卡路里: 806 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'04" / 05'00" / 05'01" / 04'53" / 05'24" / 04'40" / 05'15" / 05'08" / 05'24" / 05'19" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'24") | 1000 / 1000 |
| 2 | | 05'00" (+00'20") | 1000 / 2000 |
| 3 | | 05'01" (+00'21") | 1000 / 3000 |
| 4 | | 04'52" (+00'12") | 1000 / 4000 |
| 5 | | 05'24" (+00'44") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 05'14" (+00'34") | 1000 / 7000 |
| 8 | | 05'07" (+00'27") | 1000 / 8000 |
| 9 | | 05'24" (+00'44") | 1000 / 9000 |
| 10 | | 05'18" (+00'38") | 1000 / 10000 |
| 11 | | 04'43" (+00'03") | 375 / 10375 |
12月累積里程 : 212.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'00" | 00:10'04" |
| 3 | 05'01" | 00:15'05" |
| 4 | 04'53" | 00:19'58" |
| 5 | 05'24" | 00:25'22" |
| 6 | 04'40" | 00:30'02" |
| 7 | 05'15" | 00:35'17" |
| 8 | 05'08" | 00:40'25" |
| 9 | 05'24" | 00:45'49" |
| 10 | 05'19" | 00:51'08" |
| 10.4 | 04'42" | 00:52'54" |
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