15.0 km | 01:21:20 | 05:24/km日期: 2017-12-20 20:06 - 總爬升: 413 m - 平均心率: 155 - 卡路里: 1068 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 05'52" / 05'34" / 05'43" / 05'48" / 07'07" / 06'38" / 04'33" / 05'02" / 06'17" / 05'41" / 04'35" / 04'32" / 04'32" / 04'36" / 04'43" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'21") | 1000 / 1000 |
2 | | 05'33" (+01'02") | 1000 / 2000 |
3 | | 05'43" (+01'12") | 1000 / 3000 |
4 | | 05'47" (+01'16") | 1000 / 4000 |
5 | | 07'06" (+02'35") | 1000 / 5000 |
6 | | 06'37" (+02'06") | 1000 / 6000 |
7 | | 04'33" (+00'02") | 1000 / 7000 |
8 | | 05'01" (+00'30") | 1000 / 8000 |
9 | | 06'17" (+01'46") | 1000 / 9000 |
10 | | 05'41" (+01'10") | 1000 / 10000 |
11 | | 04'35" (+00'04") | 1000 / 11000 |
12 | | 04'31" | 1000 / 12000 |
13 | | 04'31" | 1000 / 13000 |
14 | | 04'36" (+00'05") | 1000 / 14000 |
15 | | 04'42" (+00'11") | 1000 / 15000 |
16 | | 04'52" (+00'21") | 25 / 15025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
263.15 km 361 361-BIO-CHASER 累積 :
8152.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'34" | 00:11'26" |
3 | 05'43" | 00:17'09" |
4 | 05'48" | 00:22'57" |
5 | 07'07" | 00:30'04" |
6 | 06'38" | 00:36'42" |
7 | 04'33" | 00:41'15" |
8 | 05'02" | 00:46'17" |
9 | 06'17" | 00:52'34" |
10 | 05'41" | 00:58'15" |
11 | 04'35" | 01:02'50" |
12 | 04'32" | 01:07'22" |
13 | 04'32" | 01:11'54" |
14 | 04'36" | 01:16'30" |
15 | 04'43" | 01:21'13" |
15.0 | 04'36" | 01:21'20" |