13.0 km | 01:13:26 | 05:38/km日期: 2017-12-22 19:34 - 總爬升: 136 m - 平均心率: 152 - 卡路里: 1019 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 67% - PM2.5: 普通(43)
Pace: 07'34" / 05'24" / 05'50" / 05'35" / 06'25" / 05'25" / 05'48" / 05'31" / 05'19" / 05'37" / 08'46" / 06'30" / 07'20" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'36") | 1000 / 1000 |
| 2 | | 05'24" (+00'13") | 1000 / 2000 |
| 3 | | 05'42" (+00'31") | 1000 / 3000 |
| 4 | | 05'34" (+00'23") | 1000 / 4000 |
| 5 | | 05'34" (+00'23") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'25" (+00'14") | 1000 / 7000 |
| 8 | | 05'31" (+00'20") | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 05'36" (+00'25") | 1000 / 10000 |
| 11 | | 05'51" (+00'40") | 1000 / 11000 |
| 12 | | 05'58" (+00'47") | 1000 / 12000 |
| 13 | | 06'17" (+01'06") | 1000 / 13000 |
| 14 | | 06'25" (+01'14") | 28 / 13028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 247.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'24" | 00:12'58" |
| 3 | 05'50" | 00:18'48" |
| 4 | 05'35" | 00:24'23" |
| 5 | 06'25" | 00:30'48" |
| 6 | 05'25" | 00:36'13" |
| 7 | 05'48" | 00:42'01" |
| 8 | 05'31" | 00:47'32" |
| 9 | 05'19" | 00:52'51" |
| 10 | 05'37" | 00:58'28" |
| 11 | 08'46" | 01:07'14" |
| 12 | 06'30" | 01:13'44" |
| 13 | 07'20" | 01:21'04" |
| 13.0 | 06'29" | 01:21'15" |
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