| 全馬 | 05:08:22 | 07:18/km | 第4馬官方成績 | 日期 | 2017-12-23 | 成績 | 05:08:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'05" (+12'14") | 01:20'36" (+22'03") | | 00:43'31" (+18'40") | | 00:38'15" (+13'24") | 01:29'04" (+30'31") | | 00:50'49" (+25'58") | | 00:33'42" (+08'51") | 00:58'33" | | 00:24'51" | | 00:36'33" (+11'42") | 01:05'18" (+06'45") | | 00:28'45" (+03'54") | |
日期: 2017-12-23 06:01 - 總爬升: 1211 m - 卡路里: 2544 Cal - 總步數: 42300 - 平均步頻: 137 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(15) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'57" (+02'23") | 1008 / 1008 | 169 / 84 | 2 | | 06'48" (+02'14") | 1005 / 2014 | 174 / 84 | 3 | | 06'24" (+01'50") | 1004 / 3019 | 172 / 90 | 4 | | 08'18" (+03'44") | 1006 / 4026 | 159 / 75 | 5 | | 08'23" (+03'49") | 1003 / 5029 | 169 / 70 |
6 | | 08'19" (+03'45") | 1008 / 6038 | 168 / 71 | 7 | | 08'01" (+03'27") | 1001 / 7040 | 169 / 73 | 8 | | 09'46" (+05'12") | 1000 / 8040 | 146 / 69 | 9 | | 08'47" (+04'13") | 1001 / 9042 | 164 / 69 | 10 | | 08'36" (+04'02") | 1001 / 10043 | 170 / 68 | 11 | | 12'11" (+07'37") | 1004 / 11048 | 122 / 66 | 12 | | 06'18" (+01'44") | 1000 / 12048 | 176 / 89 | 13 | | 06'41" (+02'07") | 1009 / 13058 | 172 / 86 | 14 | | 06'19" (+01'45") | 1005 / 14063 | 176 / 89 | 15 | | 06'32" (+01'58") | 1007 / 15071 | 175 / 86 | 16 | | 09'03" (+04'29") | 1000 / 16071 | 121 / 90 | 17 | | 09'10" (+04'36") | 1000 / 17071 | 119 / 91 | 18 | | 09'09" (+04'35") | 1007 / 18079 | 138 / 78 | 19 | | 11'52" (+07'18") | 1003 / 19082 | 31 / 264 | 20 | | 11'17" (+06'43") | 1007 / 20090 | 32 / 269 | 21 | | 10'03" (+05'29") | 1002 / 21093 | 111 / 89 | 22 | | 07'09" (+02'35") | 1008 / 22101 | 177 / 78 | 23 | | 06'35" (+02'01") | 1003 / 23105 | 178 / 84 | 24 | | 05'07" (+00'33") | 1007 / 24112 | 166 / 117 | 25 | | 04'34" | 1008 / 25120 | 187 / 116 | 26 | | 04'40" (+00'06") | 1004 / 26125 | 187 / 114 | 27 | | 05'16" (+00'42") | 1002 / 27127 | 187 / 101 | 28 | | 04'52" (+00'18") | 1006 / 28134 | 185 / 110 | 29 | | 04'38" (+00'04") | 1006 / 29141 | 187 / 114 | 30 | | 05'19" (+00'45") | 1007 / 30148 | 176 / 106 | 31 | | 09'24" (+04'50") | 1002 / 31151 | 12 / 879 | 32 | | 09'40" (+05'06") | 1002 / 32154 | 6 / 1617 | 33 | | 07'02" (+02'28") | 1005 / 33159 | 82 / 171 | 34 | | 04'53" (+00'19") | 1000 / 34160 | 185 / 109 | 35 | | 05'30" (+00'56") | 1003 / 35163 | 164 / 110 | 36 | | 04'57" (+00'23") | 1002 / 36165 | 181 / 111 | 37 | | 04'59" (+00'25") | 1000 / 37166 | 185 / 108 | 38 | | 05'04" (+00'30") | 1004 / 38170 | 185 / 106 | 39 | | 06'17" (+01'43") | 1003 / 39174 | 153 / 103 | 40 | | 07'21" (+02'47") | 1007 / 40181 | 84 / 160 | 41 | | 07'09" (+02'35") | 1007 / 41188 | 95 / 146 | 42 | | 06'11" (+01'37") | 1008 / 42196 | 145 / 110 |
賽前宣言: 加油 賽後評分: 補給可以吃的很飽 路線很硬斗 給 5 星 12月累積里程 : 230.73 km Mizuno WAVE RIDER 20 累積 : 893.9 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'58" | 00:06'58" | 2 | 06'54" | 00:13'52" | 3 | 06'26" | 00:20'18" | 4 | 08'18" | 00:28'36" | 5 | 08'29" | 00:37'05" | 6 | 08'20" | 00:45'25" | 7 | 08'06" | 00:53'31" | 8 | 09'47" | 01:03'18" | 9 | 08'48" | 01:12'06" | 10 | 08'30" | 01:20'36" | 11 | 12'18" | 01:32'54" | 12 | 06'19" | 01:39'13" | 13 | 06'45" | 01:45'58" | 14 | 06'22" | 01:52'20" | 15 | 06'31" | 01:58'51" | 16 | 09'08" | 02:07'59" | 17 | 09'09" | 02:17'08" | 18 | 09'08" | 02:26'16" | 19 | 11'52" | 02:38'08" | 20 | 11'32" | 02:49'40" | 21 | 10'03" | 02:59'43" | 22 | 07'13" | 03:06'56" | 23 | 06'37" | 03:13'33" | 24 | 05'12" | 03:18'45" | 25 | 04'37" | 03:23'22" | 26 | 04'42" | 03:28'04" | 27 | 05'17" | 03:33'21" | 28 | 04'53" | 03:38'14" | 29 | 04'41" | 03:42'55" | 30 | 05'18" | 03:48'13" | 31 | 09'21" | 03:57'34" | 32 | 09'42" | 04:07'16" | 33 | 07'11" | 04:14'27" | 34 | 04'54" | 04:19'21" | 35 | 05'25" | 04:24'46" | 36 | 05'04" | 04:29'50" | 37 | 05'03" | 04:34'53" | 38 | 05'03" | 04:39'56" | 39 | 06'19" | 04:46'15" | 40 | 07'16" | 04:53'31" | 41 | 07'19" | 05:00'50" | 42 | 06'18" | 05:07'08" | 42.2 | 06'23" | 05:08'22" |
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