12.3 km | 00:49:59 | 04:03/km日期: 2017-12-24 06:31 - 平均心率: 176 - 卡路里: 721 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 91% - PM2.5: 不佳(60)
Pace: 04'12" / 04'07" / 04'06" / 04'06" / 04'10" / 04'14" / 04'15" / 04'11" / 04'07" / 03'56" / 03'47" / 03'44" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'30") | 402 / 402 |
| 2 | | 04'13" (+00'32") | 405 / 808 |
| 3 | | 04'11" (+00'30") | 404 / 1212 |
| 4 | | 04'07" (+00'26") | 409 / 1622 |
| 5 | | 04'03" (+00'22") | 406 / 2028 |
| 6 | | 04'10" (+00'29") | 405 / 2434 |
| 7 | | 04'03" (+00'22") | 414 / 2849 |
| 8 | | 04'04" (+00'23") | 414 / 3263 |
| 9 | | 04'02" (+00'21") | 410 / 3673 |
| 10 | | 04'07" (+00'26") | 409 / 4082 |
| 11 | | 04'03" (+00'22") | 419 / 4502 |
| 12 | | 04'10" (+00'29") | 399 / 4901 |
| 13 | | 04'18" (+00'37") | 403 / 5304 |
| 14 | | 04'11" (+00'30") | 405 / 5710 |
| 15 | | 04'14" (+00'33") | 404 / 6115 |
| 16 | | 04'13" (+00'32") | 405 / 6520 |
| 17 | | 04'15" (+00'34") | 412 / 6932 |
| 18 | | 04'15" (+00'34") | 408 / 7341 |
| 19 | | 04'10" (+00'29") | 411 / 7752 |
| 20 | | 04'08" (+00'27") | 412 / 8165 |
| 21 | | 04'06" (+00'25") | 411 / 8576 |
| 22 | | 04'06" (+00'25") | 413 / 8990 |
| 23 | | 04'04" (+00'23") | 411 / 9402 |
| 24 | | 03'50" (+00'09") | 416 / 9818 |
| 25 | | 03'48" (+00'07") | 416 / 10235 |
| 26 | | 03'47" (+00'06") | 419 / 10654 |
| 27 | | 03'47" (+00'06") | 415 / 11069 |
| 28 | | 03'41" | 419 / 11489 |
| 29 | | 03'47" (+00'06") | 411 / 11900 |
| 30 | | 03'28" | 421 / 12321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 336.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'07" | 00:08'19" |
| 3 | 04'06" | 00:12'25" |
| 4 | 04'06" | 00:16'31" |
| 5 | 04'10" | 00:20'41" |
| 6 | 04'14" | 00:24'55" |
| 7 | 04'15" | 00:29'10" |
| 8 | 04'11" | 00:33'21" |
| 9 | 04'07" | 00:37'28" |
| 10 | 03'56" | 00:41'24" |
| 11 | 03'47" | 00:45'11" |
| 12 | 03'44" | 00:48'55" |
| 12.3 | 03'28" | 00:50'02" |
展開計圈分析
留言 
