37.5 km | 05:41:37 | 09:06/km日期: 2017-12-24 07:11 - 總爬升: 788 m - 地點: 中壢後火車站>竹東下公館 - 天氣: 晴天，有霧霾?? - 平均心率: 138 - 卡路里: 2602 Cal - 總步數: 54334 - 平均步頻: 159 - 平均步幅: 69 cm - 溫度: 17°C - 濕度: 89% - PM2.5: 普通(49)
Pace: 07'42" / 07'50" / 07'25" / 07'03" / 07'12" / 08'35" / 07'03" / 07'40" / 07'27" / 07'10" / 08'10" / 07'30" / 16'46" / 07'29" / 07'20" / 06'50" / 06'15" / 06'20" / 08'20" / 08'59" / 06'53" / 06'31" / 19'31" / 06'39" / 07'01" / 07'03" / 08'41" / 09'17" / 20'10" / 07'50" / 07'24" / 09'23" / 08'38" / 18'42" / 07'37" / 18'08" / 06'48" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+01'29") | 1002 / 1002 | 178 / 72 |
| 2 | | 07'52" (+01'40") | 1005 / 2008 | 186 / 68 |
| 3 | | 07'21" (+01'09") | 1004 / 3012 | 178 / 76 |
| 4 | | 07'01" (+00'49") | 1006 / 4019 | 178 / 79 |
| 5 | | 07'09" (+00'57") | 1008 / 5027 | 177 / 78 |
| 6 | | 08'41" (+02'29") | 1005 / 6033 | 166 / 68 |
| 7 | | 06'59" (+00'47") | 1000 / 7034 | 177 / 80 |
| 8 | | 07'49" (+01'37") | 1005 / 8039 | 186 / 68 |
| 9 | | 07'30" (+01'18") | 1005 / 9045 | 175 / 76 |
| 10 | | 07'07" (+00'55") | 1006 / 10051 | 176 / 79 |
| 11 | | 08'09" (+01'57") | 1011 / 11062 | 159 / 77 |
| 12 | | 07'29" (+01'17") | 1011 / 12074 | 174 / 76 |
| 13 | | 16'44" (+10'32") | 1010 / 13084 | 134 / 44 |
| 14 | | 07'28" (+01'16") | 1003 / 14087 | 173 / 76 |
| 15 | | 07'17" (+01'05") | 1006 / 15093 | 174 / 78 |
| 16 | | 06'42" (+00'30") | 1005 / 16099 | 176 / 84 |
| 17 | | 06'12" | 1006 / 17105 | 176 / 91 |
| 18 | | 06'20" (+00'08") | 1000 / 18105 | 175 / 89 |
| 19 | | 08'57" (+02'45") | 1004 / 19109 | 180 / 61 |
| 20 | | 08'28" (+02'16") | 1006 / 20115 | 202 / 58 |
| 21 | | 06'39" (+00'27") | 1001 / 21117 | 177 / 84 |
| 22 | | 06'36" (+00'24") | 1002 / 22120 | 176 / 85 |
| 23 | | 19'30" (+13'18") | 1007 / 23127 | 109 / 46 |
| 24 | | 06'37" (+00'25") | 1001 / 24129 | 177 / 85 |
| 25 | | 07'03" (+00'51") | 1002 / 25132 | 175 / 80 |
| 26 | | 07'04" (+00'52") | 1005 / 26137 | 176 / 80 |
| 27 | | 10'51" (+04'39") | 1009 / 27147 | 180 / 51 |
| 28 | | 07'08" (+00'56") | 1005 / 28152 | 180 / 77 |
| 29 | | 20'14" (+14'02") | 1004 / 29157 | 95 / 51 |
| 30 | | 07'53" (+01'41") | 1005 / 30162 | 174 / 72 |
| 31 | | 07'15" (+01'03") | 1002 / 31165 | 172 / 80 |
| 32 | | 09'32" (+03'20") | 1000 / 32165 | 177 / 59 |
| 33 | | 08'47" (+02'35") | 1008 / 33174 | 175 / 64 |
| 34 | | 18'44" (+12'32") | 1004 / 34179 | 117 / 45 |
| 35 | | 07'32" (+01'20") | 1008 / 35187 | 174 / 76 |
| 36 | | 18'16" (+12'04") | 1005 / 36192 | 102 / 53 |
| 37 | | 07'03" (+00'51") | 1008 / 37201 | 177 / 80 |
| 38 | | 06'55" (+00'43") | 539 / 37740 | 175 / 82 |
昨天跑完30公里
今天再跑真的跑不動，只能維持七分半到八分速，慢慢跑，跑不動就走。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 203.08 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'50" | 00:15'32" |
| 3 | 07'25" | 00:22'57" |
| 4 | 07'03" | 00:30'00" |
| 5 | 07'12" | 00:37'12" |
| 6 | 08'35" | 00:45'47" |
| 7 | 07'03" | 00:52'50" |
| 8 | 07'40" | 01:00'30" |
| 9 | 07'27" | 01:07'57" |
| 10 | 07'10" | 01:15'07" |
| 11 | 08'10" | 01:23'17" |
| 12 | 07'30" | 01:30'47" |
| 13 | 16'46" | 01:47'33" |
| 14 | 07'29" | 01:55'02" |
| 15 | 07'20" | 02:02'22" |
| 16 | 06'50" | 02:09'12" |
| 17 | 06'15" | 02:15'27" |
| 18 | 06'20" | 02:21'47" |
| 19 | 08'20" | 02:30'07" |
| 20 | 08'59" | 02:39'06" |
| 21 | 06'53" | 02:45'59" |
| 22 | 06'31" | 02:52'30" |
| 23 | 19'31" | 03:12'01" |
| 24 | 06'39" | 03:18'40" |
| 25 | 07'01" | 03:25'41" |
| 26 | 07'03" | 03:32'44" |
| 27 | 08'41" | 03:41'25" |
| 28 | 09'17" | 03:50'42" |
| 29 | 20'10" | 04:10'52" |
| 30 | 07'50" | 04:18'42" |
| 31 | 07'24" | 04:26'06" |
| 32 | 09'23" | 04:35'29" |
| 33 | 08'38" | 04:44'07" |
| 34 | 18'42" | 05:02'49" |
| 35 | 07'37" | 05:10'26" |
| 36 | 18'08" | 05:28'34" |
| 37 | 06'48" | 05:35'22" |
| 37.5 | 11'34" | 05:41'37" |
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