|  全馬 | 06:18:30 | 08:58/km | 第24馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 06:18:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'03" (+01'44") | 01:14'22" | | 00:36'19" | | 00:37'45" (+01'26") | 01:18'54" (+04'32") | | 00:41'09" (+04'50") | | 00:56'04" (+19'45") | 01:48'01" (+33'39") | | 00:51'57" (+15'38") | | 00:44'33" (+08'14") | 01:30'24" (+16'02") | | 00:45'51" (+09'32") | |
日期: 2017-12-24 06:20 - 地點: 屏東萬丹 - 天氣: 晴 - 平均心率: 141 - 卡路里: 2306 Cal - 總步數: 67572 - 平均步頻: 170 - 平均步幅: 63 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'59" (+01'50") | 1004 / 1004 | 161 / 88 | | 2 | | 06'52" (+01'43") | 1000 / 2004 | 163 / 89 | | 3 | | 09'03" (+03'54") | 1001 / 3005 | 149 / 73 | | 4 | | 07'30" (+02'21") | 1004 / 4010 | 158 / 83 | | 5 | | 08'02" (+02'53") | 1000 / 5011 | 160 / 77 |
| 6 | | 05'09" | 1000 / 6011 | 174 / 111 | | 7 | | 08'49" (+03'40") | 1002 / 7013 | 148 / 76 | | 8 | | 06'33" (+01'24") | 1008 / 8022 | 169 / 90 | | 9 | | 07'52" (+02'43") | 1005 / 9028 | 162 / 78 | | 10 | | 08'50" (+03'41") | 1001 / 10029 | 147 / 76 | | 11 | | 06'39" (+01'30") | 1004 / 11034 | 171 / 87 | | 12 | | 10'17" (+05'08") | 1000 / 12035 | 135 / 71 | | 13 | | 07'56" (+02'47") | 1003 / 13039 | 150 / 83 | | 14 | | 06'18" (+01'09") | 1000 / 14039 | 171 / 92 | | 15 | | 07'25" (+02'16") | 1005 / 15045 | 163 / 82 | | 16 | | 06'56" (+01'47") | 1005 / 16050 | 178 / 80 | | 17 | | 06'21" (+01'12") | 1002 / 17053 | 171 / 91 | | 18 | | 10'39" (+05'30") | 1000 / 18054 | 150 / 62 | | 19 | | 06'59" (+01'50") | 1004 / 19058 | 167 / 85 | | 20 | | 09'54" (+04'45") | 1002 / 20060 | 162 / 62 | | 21 | | 12'11" (+07'02") | 1008 / 21068 | 165 / 49 | | 22 | | 09'14" (+04'05") | 1007 / 22076 | 178 / 60 | | 23 | | 09'51" (+04'42") | 1004 / 23080 | 147 / 68 | | 24 | | 17'37" (+12'28") | 1003 / 24083 | 156 / 36 | | 25 | | 08'46" (+03'37") | 1008 / 25092 | 211 / 53 | | 26 | | 16'05" (+10'56") | 1000 / 26093 | 181 / 34 | | 27 | | 07'51" (+02'42") | 1004 / 27098 | 187 / 67 | | 28 | | 08'53" (+03'44") | 1000 / 28099 | 184 / 60 | | 29 | | 08'14" (+03'05") | 1007 / 29106 | 173 / 69 | | 30 | | 09'29" (+04'20") | 1000 / 30106 | 155 / 67 | | 31 | | 06'59" (+01'50") | 1006 / 31113 | 173 / 82 | | 32 | | 12'16" (+07'07") | 1005 / 32119 | 150 / 54 | | 33 | | 10'15" (+05'06") | 1003 / 33122 | 214 / 45 | | 34 | | 08'44" (+03'35") | 1000 / 34123 | 201 / 56 | | 35 | | 08'32" (+03'23") | 1005 / 35129 | 211 / 55 | | 36 | | 09'20" (+04'11") | 1006 / 36135 | 201 / 53 | | 37 | | 13'44" (+08'35") | 1004 / 37139 | 202 / 36 | | 38 | | 08'25" (+03'16") | 1000 / 38140 | 191 / 61 | | 39 | | 06'05" (+00'56") | 1000 / 39141 | 184 / 88 | | 40 | | 08'21" (+03'12") | 1000 / 40141 | 191 / 62 | | 41 | | 07'49" (+02'40") | 1001 / 41143 | 187 / 68 | | 42 | | 07'49" (+02'40") | 1000 / 42144 | 182 / 70 | | 43 | | 23'54" (+18'45") | 1002 / 43146 | 133 / 31 |
 彰化Water man  員林路跑峰哥百馬團
抽筋+髂脛束
每跑一步都是煎熬
要退休了~ 賽前宣言: 峰哥百馬團
25馬 賽後評分: 補給不錯~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 168.56 km  亞瑟士虎走5 累積 : 743.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'52" | 00:13'52" | | 3 | 08'50" | 00:22'42" | | 4 | 07'29" | 00:30'11" | | 5 | 07'52" | 00:38'03" | | 6 | 05'11" | 00:43'14" | | 7 | 08'33" | 00:51'47" | | 8 | 06'30" | 00:58'17" | | 9 | 06'36" | 01:04'53" | | 10 | 09'29" | 01:14'22" | | 11 | 07'06" | 01:21'28" | | 12 | 10'18" | 01:31'46" | | 13 | 07'31" | 01:39'17" | | 14 | 06'35" | 01:45'52" | | 15 | 06'15" | 01:52'07" | | 16 | 08'05" | 02:00'12" | | 17 | 06'17" | 02:06'29" | | 18 | 09'29" | 02:15'58" | | 19 | 08'05" | 02:24'03" | | 20 | 09'13" | 02:33'16" | | 21 | 11'54" | 02:45'10" | | 22 | 09'32" | 02:54'42" | | 23 | 09'42" | 03:04'24" | | 24 | 16'48" | 03:21'12" | | 25 | 08'08" | 03:29'20" | | 26 | 12'11" | 03:41'31" | | 27 | 11'36" | 03:53'07" | | 28 | 10'34" | 04:03'41" | | 29 | 07'13" | 04:10'54" | | 30 | 10'23" | 04:21'17" | | 31 | 06'33" | 04:27'50" | | 32 | 10'56" | 04:38'46" | | 33 | 10'07" | 04:48'53" | | 34 | 09'19" | 04:58'12" | | 35 | 07'38" | 05:05'50" | | 36 | 09'33" | 05:15'23" | | 37 | 09'50" | 05:25'13" | | 38 | 14'13" | 05:39'26" | | 39 | 05'42" | 05:45'08" | | 40 | 06'33" | 05:51'41" | | 41 | 08'19" | 06:00'00" | | 42 | 08'38" | 06:08'38" | | 43 | 06'58" | 06:15'36" | | 43.0 | 9825'45" | 06:37'13" |
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