51.1 km | 07:59:04 | 09:22/km日期: 2017-12-30 06:19 - 總爬升: 1771 m - 地點: 南崁，中壢青埔，平鎮，楊梅埔心，大溪，八德，鶯歌及龜山 - 天氣: 陰雨轉晴 - 平均心率: 153 - 卡路里: 3539 Cal - 總步數: 72734 - 平均步頻: 151 - 平均步幅: 70 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 07'39" / 06'35" / 06'41" / 20'13" / 00'01" / 02'17" / 05'45" / 07'56" / 06'34" / 06'53" / 04'42" / 10'54" / 08'56" / 14'53" / 03'57" / 06'26" / 54'58" / 00'01" / 00'05" / 00'58" / 00'07" / 08'20" / 06'51" / 06'33" / 06'43" / 06'47" / 11'37" / 06'20" / 07'35" / 21'33" / 06'53" / 06'50" / 07'14" / 16'03" / 07'41" / 07'03" / 25'45" / 11'28" / 04'21" / 08'52" / 08'35" / 16'56" / 06'34" / 07'47" / 08'30" / 09'07" / 10'39" / 08'15" / 09'20" / 11'52" / 07'40" / 183'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+05'13") | 1000 / 1000 | 186 / 69 |
| 2 | | 06'37" (+04'11") | 1002 / 2003 | 180 / 83 |
| 3 | | 06'39" (+04'13") | 1007 / 3010 | 178 / 84 |
| 4 | | 07'55" (+05'29") | 2543 / 5554 | 168 / 74 |
| 5 | | 02'26" | 1004 / 6558 | 167 / 244 |
| 6 | | 06'08" (+03'42") | 1006 / 7565 | 172 / 94 |
| 7 | | 07'36" (+05'10") | 1010 / 8575 | 167 / 78 |
| 8 | | 06'49" (+04'23") | 1005 / 9581 | 171 / 85 |
| 9 | | 06'42" (+04'16") | 1000 / 10581 | 173 / 85 |
| 10 | | 05'33" (+03'07") | 1006 / 11588 | 172 / 104 |
| 11 | | 10'50" (+08'24") | 1002 / 12591 | 138 / 66 |
| 12 | | 11'02" (+08'36") | 2034 / 14626 | 149 / 60 |
| 13 | | 05'47" (+03'21") | 1000 / 15626 | 161 / 107 |
| 14 | | 07'02" (+04'36") | 1001 / 16627 | 173 / 81 |
| 15 | | 10'43" (+08'17") | 4892 / 21519 | 146 / 63 |
| 16 | | 05'05" (+02'39") | 1007 / 22526 | 65 / 301 |
| 17 | | 07'00" (+04'34") | 1001 / 23528 | 176 / 81 |
| 18 | | 06'31" (+04'05") | 1007 / 24536 | 178 / 85 |
| 19 | | 06'24" (+03'58") | 1001 / 25537 | 177 / 87 |
| 20 | | 06'42" (+04'16") | 1004 / 26542 | 176 / 84 |
| 21 | | 12'12" (+09'46") | 1001 / 27544 | 145 / 56 |
| 22 | | 06'17" (+03'51") | 1003 / 28548 | 176 / 89 |
| 23 | | 06'23" (+03'57") | 1004 / 29552 | 178 / 87 |
| 24 | | 07'53" (+05'27") | 1000 / 30553 | 174 / 72 |
| 25 | | 21'59" (+19'33") | 1000 / 31553 | 93 / 48 |
| 26 | | 06'55" (+04'29") | 1001 / 32555 | 175 / 82 |
| 27 | | 06'33" (+04'07") | 1009 / 33564 | 175 / 86 |
| 28 | | 07'33" (+05'07") | 1000 / 34564 | 174 / 75 |
| 29 | | 16'02" (+13'36") | 1004 / 35569 | 106 / 58 |
| 30 | | 07'59" (+05'33") | 1006 / 36575 | 177 / 70 |
| 31 | | 06'45" (+04'19") | 1003 / 37578 | 176 / 84 |
| 32 | | 25'45" (+23'19") | 1002 / 38581 | 92 / 42 |
| 33 | | 08'10" (+05'44") | 1051 / 39632 | 161 / 75 |
| 34 | | 09'16" (+06'50") | 1007 / 40640 | 140 / 76 |
| 35 | | 08'47" (+06'21") | 1005 / 41645 | 157 / 72 |
| 36 | | 06'37" (+04'11") | 1008 / 42654 | 176 / 85 |
| 37 | | 16'45" (+14'19") | 1008 / 43662 | 118 / 50 |
| 38 | | 07'20" (+04'54") | 1002 / 44665 | 175 / 77 |
| 39 | | 08'09" (+05'43") | 1000 / 45665 | 167 / 73 |
| 40 | | 07'43" (+05'17") | 1000 / 46666 | 173 / 74 |
| 41 | | 08'59" (+06'33") | 1005 / 47671 | 165 / 67 |
| 42 | | 11'11" (+08'45") | 1004 / 48676 | 141 / 63 |
| 43 | | 09'17" (+06'51") | 1000 / 49677 | 148 / 72 |
| 44 | | 12'37" (+10'11") | 1006 / 50683 | 162 / 48 |
| 45 | | 08'29" (+06'03") | 1002 / 51686 | 161 / 72 |
| 46 | | 13'46" (+11'20") | 1001 / 52687 | 172 / 42 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 203.08 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'35" | 00:14'14" |
| 3 | 06'41" | 00:20'55" |
| 4 | 20'13" | 00:41'08" |
| 5 | 00'01" | 00:41'09" |
| 6 | 02'17" | 00:43'26" |
| 7 | 05'45" | 00:49'11" |
| 8 | 07'56" | 00:57'07" |
| 9 | 06'34" | 01:03'41" |
| 10 | 06'53" | 01:10'34" |
| 11 | 04'42" | 01:15'16" |
| 12 | 10'54" | 01:26'10" |
| 13 | 08'56" | 01:35'06" |
| 14 | 14'53" | 01:49'59" |
| 15 | 03'57" | 01:53'56" |
| 16 | 06'26" | 02:00'22" |
| 17 | 54'58" | 02:55'20" |
| 18 | 00'01" | 02:55'21" |
| 19 | 00'05" | 02:55'26" |
| 20 | 00'58" | 02:56'24" |
| 21 | 00'07" | 02:56'31" |
| 22 | 08'20" | 03:04'51" |
| 23 | 06'51" | 03:11'42" |
| 24 | 06'33" | 03:18'15" |
| 25 | 06'43" | 03:24'58" |
| 26 | 06'47" | 03:31'45" |
| 27 | 11'37" | 03:43'22" |
| 28 | 06'20" | 03:49'42" |
| 29 | 07'35" | 03:57'17" |
| 30 | 21'33" | 04:18'50" |
| 31 | 06'53" | 04:25'43" |
| 32 | 06'50" | 04:32'33" |
| 33 | 07'14" | 04:39'47" |
| 34 | 16'03" | 04:55'50" |
| 35 | 07'41" | 05:03'31" |
| 36 | 07'03" | 05:10'34" |
| 37 | 25'45" | 05:36'19" |
| 38 | 11'28" | 05:47'47" |
| 39 | 04'21" | 05:52'08" |
| 40 | 08'52" | 06:01'00" |
| 41 | 08'35" | 06:09'35" |
| 42 | 16'56" | 06:26'31" |
| 43 | 06'34" | 06:33'05" |
| 44 | 07'47" | 06:40'52" |
| 45 | 08'30" | 06:49'22" |
| 46 | 09'07" | 06:58'29" |
| 47 | 10'39" | 07:09'08" |
| 48 | 08'15" | 07:17'23" |
| 49 | 09'20" | 07:26'43" |
| 50 | 11'52" | 07:38'35" |
| 51 | 07'40" | 07:46'15" |
| 51.1 | 173'54" | 07:59'04" |
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