9.6 km | 00:57:45 | 06:02/km日期: 2017-12-19 22:12 - 地點: 附近隨意跑 - 天氣: 寒冷的夜晚 - 平均心率: 167 - 卡路里: 577 Cal - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 06'15" / 06'06" / 06'01" / 05'51" / 06'13" / 06'09" / 06'01" / 05'58" / 06'26" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'23") | 1000 / 1000 |
2 | | 06'04" (+00'16") | 1000 / 2000 |
3 | | 05'57" (+00'09") | 1000 / 3000 |
4 | | 05'48" | 1000 / 4000 |
5 | | 06'12" (+00'24") | 1000 / 5000 |
6 | | 06'05" (+00'17") | 1000 / 6000 |
7 | | 05'58" (+00'10") | 1000 / 7000 |
8 | | 05'54" (+00'06") | 1000 / 8000 |
9 | | 06'24" (+00'36") | 1000 / 9000 |
10 | | 05'41" | 562 / 9562 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
12月累積里程 : 65.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'06" | 00:12'21" |
3 | 06'01" | 00:18'22" |
4 | 05'51" | 00:24'13" |
5 | 06'13" | 00:30'26" |
6 | 06'09" | 00:36'35" |
7 | 06'01" | 00:42'36" |
8 | 05'58" | 00:48'34" |
9 | 06'26" | 00:55'00" |
9.6 | 05'50" | 00:58'17" |