13.3 km | 01:05:28 | 04:56/km日期: 2018-01-15 09:31 - 平均心率: 155 - 卡路里: 830 Cal - 平均步頻: 174
Pace: 04'48" / 04'51" / 04'58" / 04'49" / 04'51" / 05'06" / 05'17" / 05'04" / 05'01" / 04'58" / 04'48" / 04'55" / 04'44" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'04") | 1000 / 1000 |
| 2 | | 04'51" (+00'07") | 1000 / 2000 |
| 3 | | 04'57" (+00'13") | 1000 / 3000 |
| 4 | | 04'49" (+00'05") | 1000 / 4000 |
| 5 | | 04'51" (+00'07") | 1000 / 5000 |
| 6 | | 05'05" (+00'21") | 1000 / 6000 |
| 7 | | 05'17" (+00'33") | 1000 / 7000 |
| 8 | | 05'04" (+00'20") | 1000 / 8000 |
| 9 | | 05'00" (+00'16") | 1000 / 9000 |
| 10 | | 04'57" (+00'13") | 1000 / 10000 |
| 11 | | 04'48" (+00'04") | 1000 / 11000 |
| 12 | | 04'55" (+00'11") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 04'53" (+00'09") | 263 / 13263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 248.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'51" | 00:09'39" |
| 3 | 04'58" | 00:14'37" |
| 4 | 04'49" | 00:19'26" |
| 5 | 04'51" | 00:24'17" |
| 6 | 05'06" | 00:29'23" |
| 7 | 05'17" | 00:34'40" |
| 8 | 05'04" | 00:39'44" |
| 9 | 05'01" | 00:44'45" |
| 10 | 04'58" | 00:49'43" |
| 11 | 04'48" | 00:54'31" |
| 12 | 04'55" | 00:59'26" |
| 13 | 04'44" | 01:04'10" |
| 13.3 | 04'55" | 01:05'28" |
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