20.3 km | 02:44:10 | 08:05/km日期: 2017-12-31 09:36 - 平均心率: 167 - 卡路里: 1567 Cal - 平均步頻: 152 - 溫度: 11°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 04'06" / 07'44" / 07'31" / 08'59" / 07'17" / 07'31" / 08'55" / 09'42" / 09'04" / 09'24" / 08'45" / 08'19" / 08'11" / 08'41" / 07'27" / 07'53" / 08'12" / 07'56" / 06'44" / 06'38" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'53") | 1000 / 1000 |
| 2 | | 07'44" (+01'06") | 1000 / 2000 |
| 3 | | 07'30" (+00'52") | 1000 / 3000 |
| 4 | | 08'59" (+02'21") | 1000 / 4000 |
| 5 | | 07'16" (+00'38") | 1000 / 5000 |
| 6 | | 07'31" (+00'53") | 1000 / 6000 |
| 7 | | 08'55" (+02'17") | 1000 / 7000 |
| 8 | | 09'42" (+03'04") | 1000 / 8000 |
| 9 | | 09'03" (+02'25") | 1000 / 9000 |
| 10 | | 09'24" (+02'46") | 1000 / 10000 |
| 11 | | 08'44" (+02'06") | 1000 / 11000 |
| 12 | | 08'18" (+01'40") | 1000 / 12000 |
| 13 | | 08'10" (+01'32") | 1000 / 13000 |
| 14 | | 08'41" (+02'03") | 1000 / 14000 |
| 15 | | 07'27" (+00'49") | 1000 / 15000 |
| 16 | | 07'52" (+01'14") | 1000 / 16000 |
| 17 | | 08'11" (+01'33") | 1000 / 17000 |
| 18 | | 07'56" (+01'18") | 1000 / 18000 |
| 19 | | 06'43" (+00'05") | 1000 / 19000 |
| 20 | | 06'38" | 1000 / 20000 |
| 21 | | 06'30" | 270 / 20270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 117.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 07'44" | 00:11'50" |
| 3 | 07'31" | 00:19'21" |
| 4 | 08'59" | 00:28'20" |
| 5 | 07'17" | 00:35'37" |
| 6 | 07'31" | 00:43'08" |
| 7 | 08'55" | 00:52'03" |
| 8 | 09'42" | 01:01'45" |
| 9 | 09'04" | 01:10'49" |
| 10 | 09'24" | 01:20'13" |
| 11 | 08'45" | 01:28'58" |
| 12 | 08'19" | 01:37'17" |
| 13 | 08'11" | 01:45'28" |
| 14 | 08'41" | 01:54'09" |
| 15 | 07'27" | 02:01'36" |
| 16 | 07'53" | 02:09'29" |
| 17 | 08'12" | 02:17'41" |
| 18 | 07'56" | 02:25'37" |
| 19 | 06'44" | 02:32'21" |
| 20 | 06'38" | 02:38'59" |
| 20.3 | 06'27" | 02:40'44" |
留言 
展開計圈分析
