半馬 | 02:02:20 | 05:47/km | 第38半馬官方成績 |
日期 | 2018-01-07 |
成績 | 02:02:20 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'53" (+02'57") | 01:01'22" (+07'40") |
| 00:33'29" (+08'33") |
| 00:28'46" (+03'50") | 00:53'42" |
| 00:24'56" |
|
日期: 2018-01-07 06:00 - 總爬升: 818 m - 平均心率: 172 - 卡路里: 968 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'15") | 1000 / 1000 |
2 | | 05'22" (+00'34") | 1000 / 2000 |
3 | | 05'49" (+01'01") | 1000 / 3000 |
4 | | 05'44" (+00'56") | 1000 / 4000 |
5 | | 04'52" (+00'04") | 1000 / 5000 |
6 | | 06'05" (+01'17") | 1000 / 6000 |
7 | | 06'01" (+01'13") | 1000 / 7000 |
8 | | 06'46" (+01'58") | 1000 / 8000 |
9 | | 06'51" (+02'03") | 1000 / 9000 |
10 | | 07'44" (+02'56") | 1000 / 10000 |
11 | | 06'11" (+01'23") | 1000 / 11000 |
12 | | 05'24" (+00'36") | 1000 / 12000 |
13 | | 06'07" (+01'19") | 1000 / 13000 |
14 | | 05'39" (+00'51") | 1000 / 14000 |
15 | | 05'23" (+00'35") | 1000 / 15000 |
16 | | 05'07" (+00'19") | 1000 / 16000 |
17 | | 04'50" (+00'02") | 1000 / 17000 |
18 | | 04'52" (+00'04") | 1000 / 18000 |
19 | | 05'16" (+00'28") | 1000 / 19000 |
20 | | 04'48" | 1000 / 20000 |
21 | | 05'25" (+00'37") | 1000 / 21000 |
22 | | 04'44" | 388 / 21388 |
雨好大
風也挺大
大會時間:2:02:19
晶片時間:2:01:57
賽後評分: .
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 :
213.84 km asics TARTHERZEAL 5 橘26 累積 :
782.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'23" | 00:11'26" |
3 | 05'50" | 00:17'16" |
4 | 05'44" | 00:23'00" |
5 | 04'53" | 00:27'53" |
6 | 06'05" | 00:33'58" |
7 | 06'02" | 00:40'00" |
8 | 06'46" | 00:46'46" |
9 | 06'52" | 00:53'38" |
10 | 07'44" | 01:01'22" |
11 | 06'12" | 01:07'34" |
12 | 05'24" | 01:12'58" |
13 | 06'07" | 01:19'05" |
14 | 05'39" | 01:24'44" |
15 | 05'24" | 01:30'08" |
16 | 05'08" | 01:35'16" |
17 | 04'50" | 01:40'06" |
18 | 04'53" | 01:44'59" |
19 | 05'16" | 01:50'15" |
20 | 04'49" | 01:55'04" |
21 | 05'25" | 02:00'29" |
21.4 | 04'45" | 02:02'20" |