15.0 km | 01:20:46 | 05:22/km日期: 2018-01-10 16:53 - 平均心率: 158 - 卡路里: 830 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 05'38" / 05'25" / 05'27" / 05'19" / 05'24" / 05'18" / 05'19" / 05'25" / 05'23" / 05'28" / 05'19" / 05'27" / 05'29" / 05'23" / 05'10" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'28") | 1000 / 1000 |
2 | | 05'25" (+00'15") | 1000 / 2000 |
3 | | 05'27" (+00'17") | 1000 / 3000 |
4 | | 05'18" (+00'08") | 1000 / 4000 |
5 | | 05'24" (+00'14") | 1000 / 5000 |
6 | | 05'17" (+00'07") | 1000 / 6000 |
7 | | 05'19" (+00'09") | 1000 / 7000 |
8 | | 05'21" (+00'11") | 1000 / 8000 |
9 | | 05'22" (+00'12") | 1000 / 9000 |
10 | | 05'23" (+00'13") | 1000 / 10000 |
11 | | 05'19" (+00'09") | 1000 / 11000 |
12 | | 05'26" (+00'16") | 1000 / 12000 |
13 | | 05'25" (+00'15") | 1000 / 13000 |
14 | | 05'23" (+00'13") | 1000 / 14000 |
15 | | 05'10" | 1000 / 15000 |
16 | | 03'37" | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 :
249.00 km 紫色Y拖3代 紫色Y拖3代 累積 :
636.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'25" | 00:11'03" |
3 | 05'27" | 00:16'30" |
4 | 05'19" | 00:21'49" |
5 | 05'24" | 00:27'13" |
6 | 05'18" | 00:32'31" |
7 | 05'19" | 00:37'50" |
8 | 05'25" | 00:43'15" |
9 | 05'23" | 00:48'38" |
10 | 05'28" | 00:54'06" |
11 | 05'19" | 00:59'25" |
12 | 05'27" | 01:04'52" |
13 | 05'29" | 01:10'21" |
14 | 05'23" | 01:15'44" |
15 | 05'10" | 01:20'54" |
15.0 | 04'42" | 01:20'56" |