25.4 km | 03:07:05 | 07:22/km日期: 2018-01-14 09:26 - 總爬升: 503 m - 平均心率: 134 - 卡路里: 1238 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 62%
Pace: 08'01" / 11'17" / 05'47" / 05'57" / 06'52" / 06'02" / 06'09" / 05'47" / 09'27" / 11'03" / 05'12" / 05'19" / 05'09" / 05'32" / 05'18" / 07'29" / 09'31" / 12'19" / 08'47" / 11'08" / 08'03" / 06'53" / 05'23" / 05'15" / 05'25" / 10'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 288.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 11'17" | 00:19'18" |
| 3 | 05'47" | 00:25'05" |
| 4 | 05'57" | 00:31'02" |
| 5 | 06'52" | 00:37'54" |
| 6 | 06'02" | 00:43'56" |
| 7 | 06'09" | 00:50'05" |
| 8 | 05'47" | 00:55'52" |
| 9 | 09'27" | 01:05'19" |
| 10 | 11'03" | 01:16'22" |
| 11 | 05'12" | 01:21'34" |
| 12 | 05'19" | 01:26'53" |
| 13 | 05'09" | 01:32'02" |
| 14 | 05'32" | 01:37'34" |
| 15 | 05'18" | 01:42'52" |
| 16 | 07'29" | 01:50'21" |
| 17 | 09'31" | 01:59'52" |
| 18 | 12'19" | 02:12'11" |
| 19 | 08'47" | 02:20'58" |
| 20 | 11'08" | 02:32'06" |
| 21 | 08'03" | 02:40'09" |
| 22 | 06'53" | 02:47'02" |
| 23 | 05'23" | 02:52'25" |
| 24 | 05'15" | 02:57'40" |
| 25 | 05'25" | 03:03'05" |
| 25.4 | 10'51" | 03:07'05" |
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