13.1 km | 01:09:44 | 05:18/km日期: 2018-01-14 15:33 - 總爬升: 147 m - 地點: 馬家庄 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 744 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'20" / 05'26" / 05'55" / 05'34" / 05'12" / 05'27" / 06'46" / 05'10" / 04'46" / 05'20" / 04'47" / 04'59" / 04'58" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'34") | 1000 / 1000 |
| 2 | | 05'25" (+00'39") | 1000 / 2000 |
| 3 | | 05'24" (+00'38") | 1000 / 3000 |
| 4 | | 05'34" (+00'48") | 1000 / 4000 |
| 5 | | 05'11" (+00'25") | 1000 / 5000 |
| 6 | | 05'26" (+00'40") | 1000 / 6000 |
| 7 | | 06'46" (+02'00") | 1000 / 7000 |
| 8 | | 05'09" (+00'23") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 05'20" (+00'34") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'59" (+00'13") | 1000 / 12000 |
| 13 | | 04'57" (+00'11") | 1000 / 13000 |
| 14 | | 04'51" (+00'05") | 119 / 13119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
322.40 km 
Brooks Launch 4 累積 :
674.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'26" | 00:10'46" |
| 3 | 05'55" | 00:16'41" |
| 4 | 05'34" | 00:22'15" |
| 5 | 05'12" | 00:27'27" |
| 6 | 05'27" | 00:32'54" |
| 7 | 06'46" | 00:39'40" |
| 8 | 05'10" | 00:44'50" |
| 9 | 04'46" | 00:49'36" |
| 10 | 05'20" | 00:54'56" |
| 11 | 04'47" | 00:59'43" |
| 12 | 04'59" | 01:04'42" |
| 13 | 04'58" | 01:09'40" |
| 13.1 | 04'53" | 01:10'15" |
展開計圈分析
留言 
