15.1 km | 01:21:17 | 05:23/km日期: 2018-01-17 18:15 - 平均心率: 165 - 卡路里: 932 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 66% - PM2.5: 普通(44)
Pace: 05'29" / 05'15" / 05'24" / 05'18" / 05'25" / 05'23" / 05'20" / 05'20" / 05'17" / 05'21" / 05'32" / 05'12" / 05'20" / 05'33" / 05'51" / 03'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+02'06") | 2000 / 2000 |
2 | | 05'22" (+02'06") | 12000 / 14000 |
3 | | 03'50" (+00'34") | 200 / 14200 |
4 | | 17'53" (+14'37") | 37 / 14237 |
5 | | 03'16" | 200 / 14437 |
6 | | 37'18" (+34'02") | 17 / 14455 |
7 | | 03'23" (+00'07") | 200 / 14655 |
8 | | 51'09" (+47'53") | 13 / 14668 |
9 | | 03'21" (+00'05") | 200 / 14868 |
10 | | 35'10" (+31'54") | 18 / 14887 |
11 | | 03'23" (+00'07") | 200 / 15087 |
12 | | 04'32" (+01'16") | 5 / 15092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 306.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'15" | 00:10'44" |
3 | 05'24" | 00:16'08" |
4 | 05'18" | 00:21'26" |
5 | 05'25" | 00:26'51" |
6 | 05'23" | 00:32'14" |
7 | 05'20" | 00:37'34" |
8 | 05'20" | 00:42'54" |
9 | 05'17" | 00:48'11" |
10 | 05'21" | 00:53'32" |
11 | 05'32" | 00:59'04" |
12 | 05'12" | 01:04'16" |
13 | 05'20" | 01:09'36" |
14 | 05'33" | 01:15'09" |
15 | 05'51" | 01:21'00" |
15.1 | 03'02" | 01:21'17" |