10.0 km | 00:53:23 | 05:19/km日期: 2018-01-18 18:41 - 平均心率: 142 - 卡路里: 630 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 06'01" / 05'40" / 05'31" / 05'29" / 05'14" / 05'14" / 05'17" / 05'23" / 04'36" / 04'45" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'26") | 1000 / 1000 |
| 2 | | 05'39" (+01'04") | 1000 / 2000 |
| 3 | | 05'30" (+00'55") | 1000 / 3000 |
| 4 | | 05'28" (+00'53") | 1000 / 4000 |
| 5 | | 05'14" (+00'39") | 1000 / 5000 |
| 6 | | 05'13" (+00'38") | 1000 / 6000 |
| 7 | | 05'17" (+00'42") | 1000 / 7000 |
| 8 | | 05'23" (+00'48") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'45" (+00'10") | 1000 / 10000 |
| 11 | | 04'51" (+00'16") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
226.04 km 
asics GELFEATHER GLIDE 2-WIDE紅 累積 :
628.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 05'31" | 00:17'12" |
| 4 | 05'29" | 00:22'41" |
| 5 | 05'14" | 00:27'55" |
| 6 | 05'14" | 00:33'09" |
| 7 | 05'17" | 00:38'26" |
| 8 | 05'23" | 00:43'49" |
| 9 | 04'36" | 00:48'25" |
| 10 | 04'45" | 00:53'10" |
| 10.0 | 04'58" | 00:53'23" |
展開計圈分析
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